Which food has less impact on blood sugar?
Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz.
Conagra Brands, IncGeneral Tso's Sauce Pouch
International Food Solutions, Inc.Comparing Key Nutrients
| Nutrient | Healthy Choi... | General Tso'... |
|---|---|---|
| Carbs | 33.0g | 12.6g |
| Sugars | 6.0g | 11.7g |
| Fiber | 7.9g | 0.0g |
| Protein | 7.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz. vs General Tso's Sauce Pouch: Significant difference in blood sugar impact. Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz. has high impact (BSI 49.9) compared to General Tso's Sauce Pouch's moderate impact (BSI 25.2). Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz. contains 20.4g more carbs per serving, Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz. provides 7.9g more fiber. General Tso's Sauce Pouch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz.
General Tso's Sauce Pouch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz.
Serving size 397.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARROTS, CELERY, PREPARED KIDNEY BEANS (KIDNEY BEANS, WATER), TOMATO PUREE (WATER, TOMATO PASTE), CORN, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [TO PRESERVE COLOR]), TOMATOES WITH JUICE, GREEN ZUCCHINI, PEAS, GREEN BEANS, LESS THAN 2% OF: MODIFIED CORN STARCH, LIMA BEANS, VEGETABLE JUICE CONCENTRATE BLEND (CARROT, TOMATO, NATURAL FLAVOR, CELERIAC, SPINACH, LETTUCE, RED BEET, SALT), SALT, CARROT PUREE, NATURAL FLAVORS, POTASSIUM SALT, CELERY PUREE, ONION PUREE, SUGAR, SPICES, SOYBEAN OIL, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE AND GUANYLATE, OLEORESIN PAPRIKA (COLOR). MAY CONTAIN: SOY.
General Tso's Sauce Pouch
Serving size 28.0 GRMg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), WHITE DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, SESAME SEEDS, CHILI PEPPERS, SPICES, SESAME OIL, SAFFLOWER OIL, CITRIC ACID, SODIUM CITRATE, XANTHAN GUM, CULTURED DEXTROSE, NATURAL FLAVORS (MILK).CONTAINS: SOY, WHEAT, SESAME, MLIK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Healthy Choice Country...
Minerals
General Tso's Sauce Pouch
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz. Tags
General Tso's Sauce Pouch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz. has a BSI of 49.9 while General Tso's Sauce Pouch has a BSI of 25.2. General Tso's Sauce Pouch has the lower blood sugar impact, making it potentially better for blood glucose management.
General Tso's Sauce Pouch appears to be the better choice for diabetics with a lower BSI score of 25.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz. contains 8.3g of carbohydrates per 100g, while General Tso's Sauce Pouch contains 45.0g per 100g. Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz. has 36.7g fewer carbs, which may result in less blood sugar impact.
Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz. provides 2.0g of fiber per 100g, compared to 0.0g in General Tso's Sauce Pouch. Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz. provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.