Which food has less impact on blood sugar?

Healthy Choice Fudge Bars, 54 Fl Oz has less impact on blood sugar than Betty Crocker Chocolate Chip Oatmeal Bar

Healthy Choice Fudge Bars, 54 Fl Oz

Betty Crocker Chocolate Chip Oatmeal Bar

BSI: 31 - High Impact
BSI: 43 - High Impact

Healthy Choice Fudge Bars, 54 Fl Oz

g
Desserts/Dessert Sauces/Toppings Conagra Brands Inc Branded

Betty Crocker Chocolate Chip Oatmeal Bar

g
Desserts/Dessert Sauces/Toppings General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Healthy Choi... Betty Crocke...
Carbs 17.0g 24.0g
Sugars 5.0g 8.0g
Fiber 5.0g 2.0g
Protein 5.0g 2.0g
Fat 1.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Fu...

Betty Crocker Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Fudge Bars, 54 Fl Oz

Serving size 76.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 54.7mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.7mg 12%
Iron 0.7mg 4%
Potassium 240.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CONDENSED SKIM MILK, WATER, POLYDEXTROSE, SORBITOL*, COCOA (PROCESSED WITH ALKALI), MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: STABILIZER (MALTODEXTRIN, WHEY, LOCUST BEAN GUM, CELLULOSE GUM, MONO- & DIGLYCERIDES, GUAR GUM, STARCH, POLYSORBATE 80, CARRAGEENAN), GLYCERINE, WHEY PROTEIN CONCENTRATE, ASPARTAME, MONO- AND DIGLYCERIDES, VITAMIN A PALMITATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR. CONTAINS: MILK

Betty Crocker Chocolate Chip Oatmeal Bar

Serving size 35.0 Gg

Calories 150

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, CANOLA OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE GLYCERIN, MOLASSES. CONTAINS 2% OR LESS OF: ENZYME MODIFIED BUTTER, BAKING SODA, SALT, NATURAL FLAVOR, DRIED EGG WHITE, ANNATTO EXTRACT ADDED FOR COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Fudge B...

Vitamins

Vitamin C 9% DV
Vitamin A 73% DV

Minerals

Calcium 20% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Chocolat...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Fudge Bars, ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 7 more

Betty Crocker Chocolate Chi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒพ Complex Carb
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Fudge Bars, 54 Fl Oz Tags

Betty Crocker Chocolate Chip Oatmeal Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521194

Report Data Issues for Healthy Choice Fudge Bars, 54 Fl Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 761254

Report Data Issues for Betty Crocker Chocolate Chip Oatmeal Bar