Which food has less impact on blood sugar?

Healthy Choice Fudge Yogurt Bar, 15 Fl Oz has less impact on blood sugar than Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz

Healthy Choice Fudge Yogurt Bar, 15 Fl Oz

Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz

BSI: 28 - Moderate Impact
BSI: 52 - High Impact

Healthy Choice Fudge Yogurt Bar, 15 Fl Oz

g
Desserts/Dessert Sauces/Toppings Conagra Brands Inc Branded

Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz

g
Desserts/Dessert Sauces/Toppings Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Healthy Choi... Healthy Choi...
Carbs 13.0g 18.0g
Sugars 4.0g 13.0g
Fiber 4.0g 0.0g
Protein 3.0g 3.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Fu...

Healthy Choice St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Fudge Yogurt Bar, 15 Fl Oz

Serving size 64.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 65.3mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.4mg 2%
Potassium 199.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CONDENSED SKIM MILK, WATER, POLYDEXTROSE, SORBITOL*, COCOA (PROCESSED WITH ALKALI), MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: STABILIZER (MALTODEXTRIN, WHEY, LOCUST BEAN GUM, CELLULOSE GUM, MONO- & DIGLYCERIDES, GUAR GUM, STARCH, POLYSORBATE 80, CARRAGEENAN), GLYCERINE, WHEY PROTEIN CONCENTRATE, ASPARTAME, MONO- AND DIGLYCERIDES, VITAMIN A PALMITATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR. CONTAINS: MILK

Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz

Serving size 68.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 44.9mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 150.3mg 12%
Iron 0.4mg 2%
Potassium 119.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, STRAWBERRIES, WATER, SUGAR, CORN SYRUP, CREAM, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: MILK PROTEIN CONCENTRATE, STABILIZER (MALTODEXTRIN, WHEY, LOCUST BEAN GUM, CELLULOSE GUM, MONO & DIGLYCERIDES, GUAR GUM, STARCH, POLYSORBATE 80, CARRAGEENAN), LACTIC ACID, CALCIUM CARBONATE, NATURAL FLAVORS, VITAMIN A PALMITATE, RED BEET CONCENTRATE (COLOR), YOGURT CULTURES. CONTAINS: MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Fudge Y...

Vitamins

Vitamin A 69% DV

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Stawber...

Vitamins

Vitamin C 25% DV
Vitamin A 123% DV

Minerals

Calcium 22% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Fudge Yogurt...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 7 more

Healthy Choice Stawberrry Y...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Fudge Yogurt Bar, 15 Fl Oz Tags

Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520610

Report Data Issues for Healthy Choice Fudge Yogurt Bar, 15 Fl Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2520612

Report Data Issues for Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz