Which food has less impact on blood sugar?

Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl has less impact on blood sugar than Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz

Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz

Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl

Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.7g Raises blood sugar 55.5
Fiber 1.5g Not digested -3.0
Net Carbs 26.2g Digestible carbs 52.5
Protein 5.8g Moderates impact -0.6
Fat 2.9g Slows digestion -0.2
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.2g Raises blood sugar 22.4
Fiber 0.9g Not digested -1.8
Net Carbs 10.3g Digestible carbs 20.6
Protein 5.6g Moderates impact -0.2
Fat 4.1g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz

Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Full Food Name

Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl

Comparing Key Nutrients

Nutrient Healthy Choi... Marie Callen...
Carbs 19.0g 38.0g
Sugars 12.0g 8.0g
Fiber 1.0g 3.1g
Protein 4.0g 19.0g
Fat 2.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Gr...

Marie Callender's...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz

Serving size 68.5 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 45.2mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CULTURED NONFAT MILK, SUGAR, CREAM, POLYDEXTROSE, MALTODEXTRIN, MALTITOL, MILK PROTEIN CONCENTRATE, LESS THAN 2% OF: EVAPORATED MILK, GELATIN, DEXTROSE, CELLULOSE GEL, CITRIC ACID, PROPYLENE GLYCOL MONOESTERS, MODIFIED CORN STARCH, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, BUTTER, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, SUCRALOSE, TRICALCIUM PHOSPHATE.CONTAINS: MILK

Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl

Serving size 340.0 GRMg

Calories 360

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.5g
Cholesterol 95.2mg 32%
Sodium 1288.6mg 56%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.1g 11%
Total Sugars 8.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 61.2mg 5%
Iron 1.4mg 8%
Potassium 761.6mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, CREAM, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], MODIFIED CORN STARCH, BUTTER [CREAM, SALT], ONIONS, LESS THAN 2% OF: SOYBEAN OIL, SPICES, NONFAT DRY MILK, SALT, GARLIC, SUGAR, CHARDONNAY WINE, CANOLA OIL, OLIVE OIL, XANTHAN GUM, GUAR GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), DUMPLINGS (WATER, WHEAT FLOUR, EGGS, DURUM WHEAT FLOUR, SALT, SPICES, NATURAL FLAVOR, OLEORESIN TURMERIC), CARROTS, CORN, PEAS, CELERY. CONTAINS: EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Greek F...

Minerals

Calcium 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Marie Callender's Crea...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Greek Frozen...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Marie Callender's Creamy Ch...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520585

Report Data Issues for Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701552

Report Data Issues for Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl