Which food has less impact on blood sugar?

Banquet Boneless Pork Ribs Meal, 10 Oz has less impact on blood sugar than Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz

Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz

Banquet Boneless Pork Ribs Meal, 10 Oz

BSI: 30 - Moderate Impact
BSI: 22 - Moderate Impact

Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Banquet Boneless Pork Ribs Meal, 10 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Healthy Choi... Banquet Bone...
Carbs 50.0g 37.0g
Sugars 28.0g 11.0g
Fiber 5.0g 5.1g
Protein 15.0g 14.0g
Fat 5.0g 11.0g

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Healthy Choice Gr...

Banquet Boneless ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz

Serving size 297.0 GRMg

Calories 309

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 35.6mg 12%
Sodium 561.3mg 24%
Total Carbohydrates 50.0g 18%
Dietary Fiber 5.0g 18%
Total Sugars 28.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 80.2mg 6%
Iron 2.7mg 15%
Potassium 828.6mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, DISODIUM DIHYDROGEN PYROPHOSPHATE, CITRIC ACID, SODIUM BISULFITE AND BHT], CANOLA OIL, FLAVORING [MIXED TRIGLYCERIDES, NATURAL FLAVORING, MODIFIED CORN STARCH], SALT, SUGAR, BLACK PEPPER), WATER, APPLES (CITRIC AND ASCORBIC ACID TO RETAIN COLOR), BROWN SUGAR, MOLASSES, BARBECUE SEASONING (BROWN SUGAR, SUGAR, MOLASSES, WORCESTERSHIRE SAUCE POWDER [CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, SOY SAUCE {NATURALLY FERMENTED WHEAT AND SOYBEAN, SALT, MALTODEXTRIN, CARAMEL COLOR}, PALM OIL, TAMARIND, NATURAL FLAVOR], MALTODEXTRIN, SODIUM DIACETATE, SPICES INCLUDING PAPRIKA AND TURMERIC, NATURAL SMOKE FLAVOR [CONTAINS MALTODEXTRIN], CITRIC ACID, LACTOSE, DEHYDRATED ONION AND GARLIC), TOMATO PASTE, CONTAINS 2% OR LESS OF: CORN SYRUP, WHISKEY FLAVOR (WATER, WHISKEY, SALT), MODIFIED CORN STARCH, NONFAT DRY MILK (NONFAT DRY MILK, VITAMIN A, VITAMIN D), ACETYLATED MONOGLYCERIDES, RED WINE VINEGAR, DRIED GARLIC, SALT, WHEAT FLOUR, BUTTER FLAVOR (MALTODEXTRIN, MILK FAT ANHYDROUS, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES, ENZYME-MODIFIED BUTTER FAT, NATURAL FLAVOR), WHEY, SWEET CREAM POWDER (CREAM, NONFAT MILK, SODIUM CASEINATE), LOCUST BEAN GUM, POTASSIUM CHLORIDE, VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, CARAMEL COLOR), SUGAR, CARAMEL FLAVOR (PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL FLAVORS, ARTIFICIAL FLAVORS, WATER), BLACK PEPPER, CARAMEL COLOR. CONTAINS: MILK, SOY, WHEAT.

Banquet Boneless Pork Ribs Meal, 10 Oz

Serving size 283.0 GRMg

Calories 311

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 699.0mg 30%
Total Carbohydrates 37.0g 13%
Dietary Fiber 5.1g 18%
Total Sugars 11.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 79.2mg 6%
Iron 2.7mg 15%
Potassium 665.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARBECUE SAUCE (WATER, TOMATOES, BROWN SUGAR, VINEGAR, CORN SYRUP SOLIDS, DRIED MOLASSES [MOLASSES, WHEAT STARCH, CALCIUM STEARATE, SOY FLOUR, AND HYDROXYLATED LECITHIN], MODIFIED CORN STARCH, NATURAL MESQUITE SMOKE FLAVOR, SALT, ONION POWDER, GROUND BLACK PEPPER, CARAMEL COLOR, CITRIC ACID), MASHED POTATOES (WATER, DEHYDRATED POTATOES [POTATOES, MONO- AND DIGLYCERIDES FROM VEGETABLE OIL, DISODIUM DIHYDROGEN PYROPHOSPHATE, CITRIC ACID], DEHYDRATED POTATOES [POTATOES, MONO- AND DIGLYCERIDES, SODIUM BISULFITE AND BHT {PRESERVATIVES}], SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, MALTODEXTRIN, SUGAR, CALCIUM CHLORIDE, CALCIUM CARBONATE, MAGNESIUM CHLORIDE, MAGNESIUM CARBONATE, NATURAL FLAVOR, OLEORESIN OF BLACK PEPPER), PORK AND CHICKEN PATTY (PORK, MECHANICALLY SEPARATED CHICKEN [CHICKEN, SALT, NATURAL FLAVORINGS, CITRIC ACID], WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE {B1}, PYRIDOXINE HYDROCHLORIDE {B6}, RIBOFLAVIN {B2}, & CYANOCOBALAMIN {B12}], SOY PROTEIN CONCENTRATE WITH LESS THAN 2% SOY LECITHIN, BROWN SUGAR, DEXTROSE, NATURAL MESQUITE SMOKE FLAVOR, PAPRIKA, SODIUM TRIPOLYPHOSPHATE, SALT, GROUND BLACK PEPPER, FLAVORING [SPICE EXTRACTIVE WITH SOYBEAN OIL, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN], CARAMEL COLOR), WHOLE KERNEL CORN, WATER, SUGAR._X000D_CONTAINS: SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Grilled...

Vitamins

Vitamin C 18% DV
Vitamin A 4% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Banquet Boneless Pork ...

Vitamins

Vitamin C 1% DV
Vitamin A 12% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Grilled Chic...

Total Ingredients
96
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Banquet Boneless Pork Ribs ...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz Tags

Banquet Boneless Pork Ribs Meal, 10 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519709

Report Data Issues for Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518495

Report Data Issues for Banquet Boneless Pork Ribs Meal, 10 Oz