Which food has less impact on blood sugar?

Healthy Choice Hearty Chicken Vegetable Soup, 17 Oz has less impact on blood sugar than Campbell's Well Yes Soup Chickpea And Red Pepper

Healthy Choice Hearty Chicken Vegetable Soup, 17 Oz

Campbell's Well Yes Soup Chickpea And Red Pepper

Healthy Choice Hearty Chicken Vegetable Soup, 17 Oz
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 1.2g Not digested -2.4
Net Carbs 5.5g Digestible carbs 10.9
Protein 2.9g Moderates impact -0.1
Fat 1.3g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Well Yes Soup Chickpea And Red Pepper
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 4.9g Not digested -9.8
Net Carbs 18.1g Digestible carbs 36.2
Protein 6.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Hearty Chicken Vegetable Soup, 17 Oz

g
Prepared Soups Conagra Brands Inc Branded

Full Food Name

Healthy Choice Hearty Chicken Vegetable Soup, 17 Oz

Campbell's Well Yes Soup Chickpea And Red Pepper

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Well Yes Soup Chickpea And Red Pepper

Comparing Key Nutrients

Nutrient Healthy Choi... Campbell's W...
Carbs 16.0g 23.0g
Sugars 6.0g 3.0g
Fiber 2.9g 4.9g
Protein 7.0g 6.0g
Fat 3.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice He...

Campbell's Well Y...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Hearty Chicken Vegetable Soup, 17 Oz

Serving size 240.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 14.4mg 5%
Sodium 439.2mg 19%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.9g 10%
Total Sugars 6.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.8mg 3%
Iron 0.7mg 4%
Potassium 470.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), ONIONS, GREEN ZUCCHINI, CARROTS, CELERY, GREEN BEANS, CHICKEN FLAVOR (CONTAINS CHICKEN BROTH, MALTODEXTRIN, TURKEY BROTH, RENDERED CHICKEN FAT, SALT, YEAST EXTRACT, COOKED CHICKEN, TURKEY FAT, TURKEY MEAT, COTTONSEED OIL, MUSHROOM POWDER, FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE), PEARLED BARLEY, LESS THAN 2% OF: TOMATO CONCENTRATE, MODIFIED CORN STARCH, SUGAR, TOMATO PASTE, CHARDONNAY WINE, GARLIC, SAUTED VEGETABLES (CARROTS, CELERY, ONIONS), CANOLA OIL, BUTTER (CREAM, SALT), SALT, OLIVE OIL, SEA SALT, BLACK PEPPER, SOYBEAN OIL, NATURAL FLAVORING.CONTAINS: MILK, SOY.MAY CONTAIN: WHEAT.

Campbell's Well Yes Soup Chickpea And Red Pepper

Serving size 245.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.5mg 26%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 3.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.2mg 3%
Iron 2.1mg 12%
Potassium 330.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH CAREFULLY CHOSEN INGREDIENTS: WATER, CHICKPEAS, ROASTED RED PEPPERS, CARROTS, RED PEPPERS, LENTILS, CELERY, ONIONS, POTATO STARCH, SALT, EXTRA VIRGIN OLIVE OIL, GARLIC, TOMATO PASTE, DRIED TOMATOES, CORIANDER, CUMIN, CHILI PEPPER, RED PEPPER, GARLIC POWDER, ONION POWDER, SMOKED PAPRIKA.MAY CONTAIN TRACES OF WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Hearty ...

Vitamins

Vitamin C 1% DV
Vitamin A 23% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Well Yes So...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Hearty Chick...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Campbell's Well Yes Soup Ch...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Hearty Chicken Vegetable Soup, 17 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Campbell's Well Yes Soup Chickpea And Red Pepper Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519677

Report Data Issues for Healthy Choice Hearty Chicken Vegetable Soup, 17 Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1462479

Report Data Issues for Campbell's Well Yes Soup Chickpea And Red Pepper