Which food has less impact on blood sugar?

Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz has less impact on blood sugar than Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz

Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz

Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz

Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.7g Raises blood sugar 21.5
Fiber 1.5g Not digested -3.0
Net Carbs 9.2g Digestible carbs 18.5
Protein 4.9g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.2g Raises blood sugar 8.5
Fiber 0.4g Not digested -0.8
Net Carbs 3.8g Digestible carbs 7.7
Protein 8.8g Moderates impact -0.1
Fat 14.8g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz

Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz

g
Ready Made Combination Meals Conagra Brands, Inc Branded

Full Food Name

Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz

Comparing Key Nutrients

Nutrient Healthy Choi... Banquet Mega...
Carbs 35.0g 12.0g
Sugars 10.0g 6.0g
Fiber 4.9g 1.1g
Protein 16.0g 25.0g
Fat 8.0g 42.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Ho...

Banquet Mega Crus...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz

Serving size 326.0 GRMg

Calories 280

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 39.1mg 13%
Sodium 498.8mg 22%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.9g 17%
Total Sugars 10.0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 81.5mg 6%
Iron 2.0mg 11%
Potassium 890.0mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALISBURY STEAK AND TEXTURED VEGETABLE PROTEIN PATTY (BEEF, WATER, PORK, TEXTURED SOY PROTEIN CONCENTRATE [SOY PROTEIN CONCENTRATE, ISOLATED SOY PRODUCT, CARAMEL COLOR], CONTAINS 2% OR LESS OF: ROLLED OATS, FLAVORINGS, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], MODIFIED CORN STARCH, BEEF FLAVOR [CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, LACTIC ACID, CITRIC ACID], SALT, POTASSIUM CHLORIDE, SOY LECITHIN), GRAVY (WATER, MODIFIED CORN STARCH, ONIONS, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], CONTAINS 2% OR LESS OF: BUTTER [CREAM, SALT], BURGUNDY WINE, POTASSIUM CHLORIDE, CANOLA OIL, GARLIC, SEA SALT, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], BLACK PEPPER), GREEN BEANS, RUSSET POTATOES, APPLES (CITRIC ACID AND ASCORBIC ACID TO RETAIN COLOR), WATER, BROWN SUGAR, MODIFIED FOOD STARCH, CREAM, ACETYLATED MONOGLYCERIDES, SALT, ALCOHOL, NATURAL FLAVORS. CONTAINS: MILK, SOY.

Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz

Serving size 283.0 GRMg

Calories 521

% Daily Value*

Total Fat 42.0g 54%
Saturated Fat 19.0g 95%
Trans Fat 1.0g
Monounsaturated Fat 16.0g
Polyunsaturated Fat 4.5g
Cholesterol 118.9mg 40%
Sodium 1760.3mg 77%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.1g 4%
Total Sugars 6.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 450.0mg 35%
Iron 1.8mg 10%
Potassium 418.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), DICED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRATE, BHA, BHT, CITRIC ACID), TOMATOES, TOMATO PASTE, SLICED PEPPERONI (PORK, BEEF, SALT, LESS THAN 2% OF: DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM NITRITE, BHT AND CITRIC ACID [PRESERVATIVES]), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SOYBEAN OIL, SUGAR, CRUSHED GARLIC, ROCHESTER SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), BASIL, OREGANO, SALT, ONION POWDER, SPICES, CITRIC ACID. CONTAINS: MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Home St...

Vitamins

Vitamin C 7% DV
Vitamin A 10% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Banquet Mega Crustless...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 16% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Home Style S...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Banquet Mega Crustless Pepp...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520631

Report Data Issues for Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703291

Report Data Issues for Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz