Which food has less impact on blood sugar?

Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz has less impact on blood sugar than Annies Homegrown Organic Chicken Noodle Soup

Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz

Annies Homegrown Organic Chicken Noodle Soup

Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.4g Raises blood sugar 10.8
Fiber 0.8g Not digested -1.6
Net Carbs 4.6g Digestible carbs 9.2
Protein 2.5g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annies Homegrown Organic Chicken Noodle Soup
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 244.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.1
Protein 6.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz

g
Prepared Soups Conagra Brands Inc Branded

Full Food Name

Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz

Annies Homegrown Organic Chicken Noodle Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Annies Homegrown Organic Chicken Noodle Soup

Comparing Key Nutrients

Nutrient Healthy Choi... Annies Homeg...
Carbs 13.0g 9.0g
Sugars 3.0g 1.0g
Fiber 1.9g 1.0g
Protein 6.0g 6.0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Le...

Annies Homegrown ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz

Serving size 240.0 GRMg

Calories 101

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 350.4mg 15%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 8.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.8mg 3%
Iron 0.4mg 2%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONIONS, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), CARROTS, CELERY, KALE, MODIFIED CORN STARCH, GARLIC, CHICKEN FLAVOR (CONTAINS CHICKEN BROTH, MALTODEXTRIN, TURKEY BROTH, RENDERED CHICKEN FAT, SALT, YEAST EXTRACT, COOKED CHICKEN, TURKEY FAT, TURKEY MEAT, COTTONSEED OIL, MUSHROOM POWDER, FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE), LESS THAN 2% OF: QUINOA, CHARDONNAY WINE, SUGAR, LEMON JUICE CONCENTRATE, CANOLA OIL, BUTTER (CREAM, SALT), OLIVE OIL, SPICES, SALT, BETA CAROTENE (COLOR). CONTAINS: MILK, SOY.

Annies Homegrown Organic Chicken Noodle Soup

Serving size 244.0 Gg

Calories 81

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 590.5mg 26%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH* (WATER, CHICKEN STOCK*, SEA SALT), COOKED CHICKEN MEAT* (CHICKEN MEAT*, WATER, CORN STARCH*, SOY PROTEIN CONCENTRATE*, SEA SALT, ROSEMARY EXTRACT*), EGG NOODLE* (WATER, SEMOLINA WHEAT*, WHOLE EGG*, EGG WHITE*), CARROTS*, CELERY*, CORN STARCH*, CHICKEN FLAVOR* (CHICKEN FLAVOR*, SEA SALT), CARROT PUREE*, SEA SALT, CHICKEN FAT*, ONION POWDER*, GARLIC POWDER*, CARROT JUICE CONCENTRATE*, ONION JUICE CONCENTRATE*, CELERY PUREE*, ONION PUREE*, PARSLEY FLAKES*, COLOR* (TURMERIC*, ANNATTO*), TOMATO PASTE*, THYME*, CARROT POWDER*, POTATO FLOUR*, ROSEMARY*, ROSEMARY EXTRACT, CANOLA OIL*, BLACK PEPPER OIL*.*ORGANIC INGREDIENTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Lemon C...

Vitamins

Vitamin C 1% DV
Vitamin A 23% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Annies Homegrown Organ...

Vitamins

Vitamin A 68% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Lemon Chicke...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Annies Homegrown Organic Ch...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Annies Homegrown Organic Chicken Noodle Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519676

Report Data Issues for Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456563

Report Data Issues for Annies Homegrown Organic Chicken Noodle Soup