Which food has less impact on blood sugar?

Healthy Choice Microwaveable Vegetable Soup, 14 Oz has less impact on blood sugar than Campbell's Condensed Vegetable Beef Soup, 13.8 Oz Can

Healthy Choice Microwaveable Vegetable Soup, 14 Oz

Campbell's Condensed Vegetable Beef Soup, 13.8 Oz Can

Healthy Choice Microwaveable Vegetable Soup, 14 Oz
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.1g Raises blood sugar 16.3
Fiber 2.0g Not digested -4.0
Net Carbs 6.1g Digestible carbs 12.3
Protein 1.6g Moderates impact -0.0
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Condensed Vegetable Beef Soup, 13.8 Oz Can
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 1.9g Not digested -3.8
Net Carbs 12.4g Digestible carbs 24.7
Protein 3.8g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Microwaveable Vegetable Soup, 14 Oz

g
Prepared Soups Conagra Brands Inc Branded

Full Food Name

Healthy Choice Microwaveable Vegetable Soup, 14 Oz

Campbell's Condensed Vegetable Beef Soup, 13.8 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Condensed Vegetable Beef Soup, 13.8 Oz Can

Comparing Key Nutrients

Nutrient Healthy Choi... Campbell's C...
Carbs 20.0g 14.3g
Sugars 4.0g 1.9g
Fiber 4.9g 1.9g
Protein 4.0g 3.8g
Fat 0.5g 0.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Mi...

Campbell's Conden...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Microwaveable Vegetable Soup, 14 Oz

Serving size 246.0 GRMg

Calories 101

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.9mg 2%
Sodium 479.7mg 21%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 4.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.4mg 3%
Iron 0.7mg 4%
Potassium 590.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, PREPARED KIDNEY BEANS (KIDNEY BEANS, WATER), CELERY, CORN, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [TO PRESERVE COLOR]), TOMATOES WITH JUICE, GREEN ZUCCHINI, PEAS, GREEN BEANS, LESS THAN 2% OF: LIMA BEANS, MODIFIED CORN STARCH, VEGETABLE JUICE CONCENTRATE BLEND (CARROT, TOMATO, NATURAL FLAVOR, CELERIAC, SPINACH, LETTUCE, RED BEET, SALT), NATURAL FLAVORS, POTASSIUM CHLORIDE, SALT, CLEAR TOMATO CONCENTRATE, ONIONS, SUGAR, SPICES, SOYBEAN OIL, GARLIC POWDER, CITRIC ACID, DISODIUM INOSINATE AND GUANYLATE, YEAST EXTRACT, CALCIUM CHLORIDE, OLEORESIN PAPRIKA (COLOR). MAY CONTAIN: SOY.

Campbell's Condensed Vegetable Beef Soup, 13.8 Oz Can

Serving size 120.0 MLTg

Calories 85

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 800.4mg 35%
Total Carbohydrates 14.3g 5%
Dietary Fiber 1.9g 7%
Total Sugars 1.9g

* 10.5g of carbohydrates not detailed in USDA data

Protein 3.8g 8%
Calcium 9.6mg 1%
Iron 0.4mg 2%
Potassium 190.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF STOCK (WATER, DRIED BEEF STOCK), POTATOES, CARROTS, SEASONED BEEF, BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, BLACK PEPPER), TOASTED BARLEY, GREEN BEANS, PEAS, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED CORNSTARCH, CELERY, CONTAINS LESS THAN 2% OF: SALT, YEAST EXTRACT, MONOSODIUM GLUTAMATE, BEEF STOCK, DRIED ONIONS, CARAMEL COLOR, NATURAL FLAVORING, CITRIC ACID, BEEF TALLOW, DEXTROSE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), DRIED BEEF, GARLIC EXTRACT.CONTAINS: WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Microwa...

Vitamins

Vitamin A 68% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Condensed V...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Microwaveabl...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Campbell's Condensed Vegeta...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Microwaveable Vegetable Soup, 14 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Campbell's Condensed Vegetable Beef Soup, 13.8 Oz Can Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519652

Report Data Issues for Healthy Choice Microwaveable Vegetable Soup, 14 Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718724

Report Data Issues for Campbell's Condensed Vegetable Beef Soup, 13.8 Oz Can