Which food has less impact on blood sugar?

Healthy Choice Portabella Marsala Pasta, 9 Oz has less impact on blood sugar than Annie's Gluten Free Deluxe Rich & Creamy Shells And Classic Cheddar Rice Pasta And Cheese Sauce

Healthy Choice Portabella Marsala Pasta, 9 Oz

Annie's Gluten Free Deluxe Rich & Creamy Shells And Classic Cheddar Rice Pasta And Cheese Sauce

Healthy Choice Portabella Marsala Pasta, 9 Oz
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 2.0g Not digested -4.0
Net Carbs 12.1g Digestible carbs 24.2
Protein 3.5g Moderates impact -0.2
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Gluten Free Deluxe Rich & Creamy Shells And Classic Cheddar Rice Pasta And Cheese Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.9g Raises blood sugar 103.8
Fiber 0.6g Not digested -1.1
Net Carbs 51.3g Digestible carbs 102.6
Protein 8.2g Moderates impact -1.7
Fat 8.4g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Portabella Marsala Pasta, 9 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Portabella Marsala Pasta, 9 Oz

Annie's Gluten Free Deluxe Rich & Creamy Shells And Classic Cheddar Rice Pasta And Cheese Sauce

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Gluten Free Deluxe Rich & Creamy Shells And Classic Cheddar Rice Pasta And Cheese Sauce

Comparing Key Nutrients

Nutrient Healthy Choi... Annie's Glut...
Carbs 36.0g 60.2g
Sugars 3.0g 4.0g
Fiber 5.1g 0.6g
Protein 9.0g 9.6g
Fat 5.0g 9.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Po...

Annie's Gluten Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Portabella Marsala Pasta, 9 Oz

Serving size 255.0 GRMg

Calories 230

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 5.1mg 2%
Sodium 599.3mg 26%
Total Carbohydrates 36.0g 13%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 61.2mg 5%
Iron 1.4mg 8%
Potassium 410.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, WHOLE GRAIN WHEAT FLOUR [ULTRAGRAIN], DURUM WHEAT SEMOLINA, SOYBEAN OIL, EGG WHITE), WATER, BABY PORTABELLA MUSHROOMS, CONTAINS 2% OR LESS OF: PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MARSALA WINE, CORN STARCH, GARLIC PUREE (GARLIC, DRIED CANE SYRUP), ONION PUREE (ONIONS, DRIED CANE SYRUP, SEA SALT), SOYBEAN OIL, SALT, MALTODEXTRIN, YEAST EXTRACT, SUGAR, CANOLA OIL, WHEY POWDER, ONION POWDER, NATURAL FLAVORS (CONTAINS SOY), SPICE, TURMERIC, PARSLEY, TAPIOCA STARCH, XANTHAN GUM, MUSHROOM JUICE CONCENTRATE, POTASSIUM CHLORIDE, SEA SALT, MUSHROOM POWDER. CONTAINS EGG, MILK, SOY, WHEAT.

Annie's Gluten Free Deluxe Rich & Creamy Shells And Classic Cheddar Rice Pasta And Cheese Sauce

Serving size 116.0 GRMg

Calories 367

% Daily Value*

Total Fat 9.7g 12%
Saturated Fat 5.7g 29%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.9mg 9%
Sodium 883.6mg 38%
Total Carbohydrates 60.2g 22%
Dietary Fiber 0.6g 2%
Total Sugars 4.0g

* 55.6g of carbohydrates not detailed in USDA data

Protein 9.6g 19%
Calcium 172.7mg 13%
Iron 0.5mg 3%
Potassium 198.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: RICE PASTA (WHITE RICE FLOUR, BROWN RICE FLOUR), NONFAT MILK, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), CREAM, WHEY, SODIUM PHOSPHATE, SALT, NATURAL FLAVOR, SODIUM ALGINATE, LACTIC ACID, ANNATTO EXTRACT (FOR COLOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Portabe...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Annie's Gluten Free De...

Minerals

Calcium 15% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Portabella M...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Annie's Gluten Free Deluxe ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Portabella Marsala Pasta, 9 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Annie's Gluten Free Deluxe Rich & Creamy Shells And Classic Cheddar Rice Pasta And Cheese Sauce Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520601

Report Data Issues for Healthy Choice Portabella Marsala Pasta, 9 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720488

Report Data Issues for Annie's Gluten Free Deluxe Rich & Creamy Shells And Classic Cheddar Rice Pasta And Cheese Sauce