Which food has less impact on blood sugar?

Green Beans & Shrimp Succulent Shrimp, Green Beans And Red Peppers In Garlic Sauce With A Blend Of Herbs And Spices has less impact on blood sugar than Healthy Choice, Portabella Parmesan Risotto

Healthy Choice, Portabella Parmesan Risotto

Green Beans & Shrimp Succulent Shrimp, Green Beans And Red Peppers In Garlic Sauce With A Blend Of Herbs And Spices

Healthy Choice, Portabella Parmesan Risotto
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 4.0g Not digested -8.1
Net Carbs 31.0g Digestible carbs 61.9
Protein 9.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Beans & Shrimp Succulent Shrimp, Green Beans And Red Peppers In Garlic Sauce With A Blend Of Herbs And Spices
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 5.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice, Portabella Parmesan Risotto

g
Frozen Prepared Sides Conagra Brands, Inc. Branded

Full Food Name

Healthy Choice, Portabella Parmesan Risotto

Green Beans & Shrimp Succulent Shrimp, Green Beans And Red Peppers In Garlic Sauce With A Blend Of Herbs And Spices

g
Frozen Prepared Sides Harbor Seafood Inc Branded

Full Food Name

Green Beans & Shrimp Succulent Shrimp, Green Beans And Red Peppers In Garlic Sauce With A Blend Of Herbs And Spices, Green Beans & Shrimp

Comparing Key Nutrients

Nutrient Healthy Choi... Green Beans ...
Carbs 35.0g 7.0g
Sugars 4.0g 2.0g
Fiber 4.0g 2.0g
Protein 9.0g 5.0g
Fat 4.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice, P...

Green Beans & Shr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice, Portabella Parmesan Risotto

Serving size 269.0 Gg

Calories 221

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 10.8mg 4%
Sodium 589.1mg 26%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 99.5mg 8%
Iron 1.1mg 6%
Potassium 780.1mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE, WATER, PORTABELLA MUSHROOMS, PEAS, RED PEPPERS, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). CALIFORNIA CHARDONNAY, ONIONS, CORN STARCH, SEA SALT, WHEY POWDER, FLAVORING, YEAST EXTRACT, SUGAR, SPICE, MALTODEXTRIN, CORN OIL, FRUCTOSE.

Green Beans & Shrimp Succulent Shrimp, Green Beans And Red Peppers In Garlic Sauce With A Blend Of Herbs And Spices

Serving size 112.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 30.2mg 10%
Sodium 779.5mg 34%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.5mg 5%
Iron 1.3mg 7%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, SHRIMP, WATER, RED BELL PEPPERS, GREEN ONIONS, GARLIC, SOY SAUCE (WATER, SUGAR, OYSTER EXTRACTIVES, WHEAT FLOUR, CORN SYRUP, SOYBEAN OIL, CARAMEL COLOR), RED CURRY, CORN STARCH, SUGAR, CHILI POWDER, SALT, CILANTRO, LEMON ZEST (LEMON PEELS, CANE SUGAR, NATURAL LEMON FLAVOR), GINGER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice, Portab...

Vitamins

Vitamin C 2% DV
Vitamin A 21% DV
Vitamin B12 8% DV

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 8% DV
Magnesium 6% DV
Phosphorus 7% DV
Zinc 5% DV
Selenium 13% DV
Copper 12% DV
* % Daily Values based on 2,000 calorie diet

Green Beans & Shrimp S...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice, Portabella ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 8 more

Green Beans & Shrimp Succul...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice, Portabella Parmesan Risotto Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Green Beans & Shrimp Succulent Shrimp, Green Beans And Red Peppers In Garlic Sauce With A Blend Of Herbs And Spices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935650

Report Data Issues for Healthy Choice, Portabella Parmesan Risotto

Brand Harbor Seafood Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2170464

Report Data Issues for Green Beans & Shrimp Succulent Shrimp, Green Beans And Red Peppers In Garlic Sauce With A Blend Of Herbs And Spices