Which food has less impact on blood sugar?

Smucker 7.25 Ounce Magic Shell Caramel has less impact on blood sugar than Healthy Choice Premium Mocha Swirl Bars, 15 Fl Oz

Healthy Choice Premium Mocha Swirl Bars, 15 Fl Oz

Smucker 7.25 Ounce Magic Shell Caramel

BSI: 49 - High Impact
BSI: 29 - Moderate Impact

Healthy Choice Premium Mocha Swirl Bars, 15 Fl Oz

g
Desserts/Dessert Sauces/Toppings Conagra Brands Inc Branded

Smucker 7.25 Ounce Magic Shell Caramel

g
Desserts/Dessert Sauces/Toppings The J.M. Smucker Company Branded

Comparing Key Nutrients

Nutrient Healthy Choi... Smucker 7.25...
Carbs 17.0g 16.0g
Sugars 11.0g 16.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 1.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Pr...

Smucker 7.25 Ounc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Premium Mocha Swirl Bars, 15 Fl Oz

Serving size 64.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 35.2mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.4mg 2%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SKIM MILK, SUGAR, CORN SYRUP, CREAM, COFFEE BASE (WATER, SUGAR, COFFEE, NATURAL & ARTIFICIAL FLAVORING, CARAMEL COLOR, POTASSIUM SORBATE [PRESERVATIVE]), MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, STABILIZER (MALTODEXTRIN, WHEY, LOCUST BEAN GUM, CELLULOSE GUM, MONO & DIGLYCERIDES, GUAR GUM, FOOD STARCH, POLYSORBATE 80, CARRAGEENAN), MONO- AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CALCIUM CARBONATE, VITAMIN A PALMITATE, CARRAGEENAN, NATURAL AND ARTIFICIAL VANILLA FLAVOR. CONTAINS: MILK

Smucker 7.25 Ounce Magic Shell Caramel

Serving size 35.0 Gg

Calories 220

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 45.2mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g
Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SUNFLOWER OIL, COCONUT OIL, MILK, NONFAT MILK, CONTAINS 2% OR LESS OF: REDUCED MINERAL WHEY, COCOA, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Premium...

Vitamins

Vitamin A 69% DV

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Smucker 7.25 Ounce Mag...

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Premium Moch...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 10 more

Smucker 7.25 Ounce Magic Sh...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Premium Mocha Swirl Bars, 15 Fl Oz Tags

Smucker 7.25 Ounce Magic Shell Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520621

Report Data Issues for Healthy Choice Premium Mocha Swirl Bars, 15 Fl Oz

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1458671

Report Data Issues for Smucker 7.25 Ounce Magic Shell Caramel