Which food has less impact on blood sugar?

Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz has less impact on blood sugar than Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup

Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz

Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup

Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.6g Raises blood sugar 25.3
Fiber 1.1g Not digested -2.2
Net Carbs 11.5g Digestible carbs 23.1
Protein 7.8g Moderates impact -0.4
Fat 2.2g Slows digestion -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 42.8g Raises blood sugar 85.6
Fiber 2.0g Not digested -4.0
Net Carbs 40.8g Digestible carbs 81.7
Protein 8.4g Moderates impact -2.1
Fat 5.2g Slows digestion -1.0
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz

g
Grain Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz

Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup

g
Grain Based Products / Meals Pepsico Inc. Branded

Full Food Name

Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup

Comparing Key Nutrients

Nutrient Healthy Choi... Pasta Roni P...
Carbs 34.0g 42.8g
Sugars 10.0g 4.2g
Fiber 3.0g 2.0g
Protein 21.0g 8.4g
Fat 6.0g 5.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Si...

Pasta Roni Parmes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz

Serving size 269.0 GRMg

Calories 269

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 29.6mg 10%
Sodium 460.0mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 669.8mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (EDAMAME, RED BELL PEPPERS, WATER CHESTNUTS). KUNG PAO SAUCE (WATER, SUGAR, RICE VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], CORN STARCH, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], GARLIC, SESAME SEED OIL, CONTAINS 2% OR LESS OF: COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], GINGER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT], CANOLA OIL). COOKED RICE (WATER, BROWN RICE). SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING). CONTAINS: SESAME, SOY, WHEAT.

Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup

Serving size 66.0 Gg

Calories 244

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 1.8g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 7.3mg 2%
Sodium 844.1mg 37%
Total Carbohydrates 42.8g 16%
Dietary Fiber 2.0g 7%
Total Sugars 4.2g

* 36.6g of carbohydrates not detailed in USDA data

Protein 8.4g 17%
Calcium 97.7mg 8%
Iron 2.4mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: DURUM WHEAT SEMOLINA, MALTODEXTRIN, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, MODIFIED CORN STARCH, SALT, CULTURED NONFAT MILK, SUNFLOWER OIL, CANOLA OIL, NATURAL FLAVOR (CONTAINS SOY), ONIONS*, PARSLEY*, WHITE PEPPER, SUGAR, NIACIN, FERROUS SULFATE, ANNATTO EXTRACT COLOR, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. *DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Simply ...

Vitamins

Vitamin C 2% DV

Minerals

Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pasta Roni Parmesan & ...

Vitamins

Vitamin C 1% DV
Vitamin A 15% DV
Niacin (B3) 26% DV
Riboflavin (B2) 22% DV
Folate 27% DV

Minerals

Calcium 15% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Simply Cafe ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Pasta Roni Parmesan & Roman...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520570

Report Data Issues for Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458603

Report Data Issues for Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup