Which food has less impact on blood sugar?

Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce has less impact on blood sugar than P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 Oz.

Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce

P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 Oz.

Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.3
Fiber 1.4g Not digested -2.8
Net Carbs 12.7g Digestible carbs 25.5
Protein 7.4g Moderates impact -0.4
Fat 2.1g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 Oz.
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.3g Raises blood sugar 34.7
Fiber 1.1g Not digested -2.2
Net Carbs 16.2g Digestible carbs 32.5
Protein 8.7g Moderates impact -0.6
Fat 6.9g Slows digestion -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce

g
Grain Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce

P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 Oz.

g
Grain Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 Oz.

Comparing Key Nutrients

Nutrient Healthy Choi... P.F. Chang's...
Carbs 40.0g 48.0g
Sugars 8.0g 11.0g
Fiber 4.0g 3.0g
Protein 21.0g 24.0g
Fat 6.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Si...

P.F. Chang's Home...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce

Serving size 283.0 GRMg

Calories 300

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 84.9mg 28%
Sodium 560.3mg 24%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 39.6mg 3%
Iron 1.4mg 8%
Potassium 359.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE (WATER, BROWN RICE). SESAME SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, RICE VINEGAR, SAKE WINE [WINE, SALT], CORN STARCH, SESAME SEED OIL, GARLIC POWDER, LOCUST BEAN GUM, GROUND COCHIN GINGER). SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING). VEGETABLES (CARROTS, EDAMAME). SCRAMBLED EGGS (WHOLE EGGS, WATER, CITRIC ACID). CONTAINS: EGGS, SESAME, SOY, WHEAT.

P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 Oz.

Serving size 277.0 GRMg

Calories 460

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 7.0g
Cholesterol 44.3mg 15%
Sodium 889.2mg 39%
Total Carbohydrates 48.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 38.8mg 3%
Iron 1.5mg 8%
Potassium 520.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED LO MEIN NOODLES (WHEAT FLOUR, WATER, SOYBEAN OIL, SODIUM CARBONATE), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], CHICKEN BROTH, CANOLA OIL, SUGAR, GARLIC, GINGER, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], LESS THAN 2% OF: SESAME SEED OIL, CORN STARCH, WHITE WINE, GELATIN, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, WHEAT FLOUR], MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR, SALT, SOYBEAN OIL, SALTED SAKE [SAKE {WATER, RICE, KOJI (ASPERGILLUS ORYZAE)}, SALT]), VEGETABLES (CARROTS, GREEN CABBAGE, CELERY, SHIITAKE MUSHROOMS), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: DRIED EGG WHITES, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE). CONTAINS: EGG, SESAME, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Simply ...

Vitamins

Vitamin C 0% DV
Vitamin A 12% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

P.F. Chang's Home Menu...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Simply Steam...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

P.F. Chang's Home Menu Chic...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520593

Report Data Issues for Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703693

Report Data Issues for P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 Oz.