Which food has less impact on blood sugar?

Morningstar Farms Veggie Burgers Meat Lovers Vegan 8 Oz has less impact on blood sugar than Healthy Choice Southwestern Style Chicken Steamer, 9 Oz

Healthy Choice Southwestern Style Chicken Steamer, 9 Oz

Morningstar Farms Veggie Burgers Meat Lovers Vegan 8 Oz

BSI: 11 - Moderate Impact
BSI: 9 - Low Impact

Healthy Choice Southwestern Style Chicken Steamer, 9 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Morningstar Farms Veggie Burgers Meat Lovers Vegan 8 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Healthy Choi... Morningstar ...
Carbs 20.0g 9.5g
Sugars 6.0g 0.6g
Fiber 6.1g 4.2g
Protein 23.0g 26.7g
Fat 3.0g 15.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice So...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Southwestern Style Chicken Steamer, 9 Oz

Serving size 255.0 GRMg

Calories 199

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 74.0mg 25%
Sodium 499.8mg 22%
Total Carbohydrates 20.0g 7%
Dietary Fiber 6.1g 22%
Total Sugars 6.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 40.8mg 3%
Iron 1.4mg 8%
Potassium 1280.1mg 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (GREEN AND RED BELL PEPPERS, BLACK BEANS, CORN, ONIONS), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, POTASSIUM CHLORIDE, SEA SALT, NATURAL FLAVORING), ENCHILADA SAUCE (WATER, TOMATO PASTE, CORN STARCH, HIGH OLEIC SUNFLOWER OIL, SUGAR, POTASSIUM CHLORIDE, FLAVORINGS, SEA SALT, LOCUST BEAN GUM). CONTAINS: SOY.

Morningstar Farms Veggie Burgers Meat Lovers Vegan 8 Oz

Serving size 113.0 GRMg

Calories 269

% Daily Value*

Total Fat 15.9g 20%
Saturated Fat 2.3g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 9.5g 3%
Dietary Fiber 4.2g 15%
Total Sugars 0.6g

* 4.7g of carbohydrates not detailed in USDA data

Protein 26.7g 53%
Calcium 53.6mg 4%
Iron 2.8mg 16%
Potassium 246.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), WHEAT GLUTEN, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE. CONTAINS 2% OR LESS OF MALTODEXTRIN, METHYLCELLULOSE, CORNSTARCH, COOKED ONION AND CARROT JUICE CONCENTRATE, YEAST EXTRACT, SALT, NATURAL FLAVOR, SPICES, ONION POWDER, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Southwe...

Vitamins

Vitamin C 9% DV
Vitamin A 44% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Vegg...

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Southwestern...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Morningstar Farms Veggie Bu...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Healthy Choice Southwestern Style Chicken Steamer, 9 Oz Tags

Morningstar Farms Veggie Burgers Meat Lovers Vegan 8 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520582

Report Data Issues for Healthy Choice Southwestern Style Chicken Steamer, 9 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721711

Report Data Issues for Morningstar Farms Veggie Burgers Meat Lovers Vegan 8 Oz