Which food has less impact on blood sugar?

Healthy Choice Spaghetti And Meatballs Dinner, 10.5 Oz has less impact on blood sugar than Annie's Penne & Four Cheese Pasta & Cheese

Healthy Choice Spaghetti And Meatballs Dinner, 10.5 Oz

Annie's Penne & Four Cheese Pasta & Cheese

Healthy Choice Spaghetti And Meatballs Dinner, 10.5 Oz
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 22.9
Fiber 2.0g Not digested -4.0
Net Carbs 9.5g Digestible carbs 18.9
Protein 5.1g Moderates impact -0.2
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Penne & Four Cheese Pasta & Cheese
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.9g Raises blood sugar 139.8
Fiber 5.3g Not digested -10.7
Net Carbs 64.6g Digestible carbs 129.1
Protein 13.9g Moderates impact -3.6
Fat 5.2g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Spaghetti And Meatballs Dinner, 10.5 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Spaghetti And Meatballs Dinner, 10.5 Oz

Annie's Penne & Four Cheese Pasta & Cheese

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Penne & Four Cheese Pasta & Cheese

Comparing Key Nutrients

Nutrient Healthy Choi... Annie's Penn...
Carbs 34.0g 43.3g
Sugars 6.0g 3.1g
Fiber 5.9g 3.3g
Protein 15.0g 8.6g
Fat 6.0g 3.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Sp...

Annie's Penne & F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Spaghetti And Meatballs Dinner, 10.5 Oz

Serving size 297.0 GRMg

Calories 249

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 14.9mg 5%
Sodium 528.7mg 23%
Total Carbohydrates 34.0g 12%
Dietary Fiber 5.9g 21%
Total Sugars 6.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 59.4mg 5%
Iron 3.6mg 20%
Potassium 561.3mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITES), COOKED MEATBALLS (PORK, BEEF, WATER, ONIONS, BREADER [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DURUM WHEAT FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE}, YEAST], TEXTURED SOY PROTEIN [SOY PROTEIN, SOY CARBOHYDRATE, CARAMEL COLOR], CONTAINS 2% OR LESS OF: SOY PROTEIN CONCENTRATE, TOMATO PASTE, SALT, FLAVORINGS, POTASSIUM CHLORIDE, CARAMEL COLOR, SOY LECITHIN), WATER, TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, CITRIC ACID), TOMATO PASTE, CONTAINS 2% OR LESS OF: ONIONS, MODIFIED CORN STARCH, GARLIC, SUGAR, SEA SALT, FLAVORINGS, OLIVE OIL. CONTAINS: EGG, SOY, WHEAT.

Annie's Penne & Four Cheese Pasta & Cheese

Serving size 62.0 GRMg

Calories 232

% Daily Value*

Total Fat 3.2g 4%
Saturated Fat 1.8g 9%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 7.8mg 3%
Sodium 457.6mg 20%
Total Carbohydrates 43.3g 16%
Dietary Fiber 3.3g 12%
Total Sugars 3.1g

* 36.9g of carbohydrates not detailed in USDA data

Protein 8.6g 17%
Calcium 90.0mg 7%
Iron 0.9mg 5%
Potassium 182.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), CHEDDAR, PARMESAN, AND MONTEREY JACK CHEESES (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), CORN STARCH, WHEY, RICOTTA CHEESE (WHEY, BUTTER [PASTEURIZED CREAM, SALT], NONFAT MILK, LACTIC ACID, SALT), SALT, NONFAT MILK, BUTTER (PASTEURIZED CREAM, SALT), CULTURED PASTEURIZED WHOLE MILK, SODIUM PHOSPHATE, ANNATTO EXTRACT (FOR COLOR), ONION POWDER, WHITE PEPPER, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Spaghet...

Vitamins

Vitamin C 2% DV
Vitamin A 19% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Annie's Penne & Four C...

Vitamins

Thiamin (B1) 18% DV

Minerals

Calcium 15% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Spaghetti An...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Annie's Penne & Four Cheese...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Spaghetti And Meatballs Dinner, 10.5 Oz Tags

🚀 Rocket Fuel

Annie's Penne & Four Cheese Pasta & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520632

Report Data Issues for Healthy Choice Spaghetti And Meatballs Dinner, 10.5 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720618

Report Data Issues for Annie's Penne & Four Cheese Pasta & Cheese