Which food has less impact on blood sugar?

Campbell's Ready To Serve Chicken Noodle Soup, 7.25 Ounce Cans, 24 Pack has less impact on blood sugar than Healthy Choice Split Pea And Ham Soup, 15 Oz

Healthy Choice Split Pea And Ham Soup, 15 Oz

Campbell's Ready To Serve Chicken Noodle Soup, 7.25 Ounce Cans, 24 Pack

BSI: 17 - Moderate Impact
BSI: 9 - Low Impact

Healthy Choice Split Pea And Ham Soup, 15 Oz

g
Prepared Soups Conagra Brands Inc Branded

Campbell's Ready To Serve Chicken Noodle Soup, 7.25 Ounce Cans, 24 Pack

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Healthy Choi... Campbell's R...
Carbs 28.0g 9.0g
Sugars 4.0g 0.0g
Fiber 6.0g 0.0g
Protein 11.0g 2.0g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Sp...

Campbell's Ready ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Split Pea And Ham Soup, 15 Oz

Serving size 250.0 GRMg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 10.0mg 3%
Sodium 470.0mg 20%
Total Carbohydrates 28.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.0mg 2%
Iron 1.5mg 8%
Potassium 620.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, SPLIT PEAS, CARROTS, HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVOR, SODIUM NITRITE), PEAS, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), CELERY, LESS THAN 2% OF: MODIFIED CORN STARCH, CORN STARCH, SUGAR, BACON FAT, SALT, FLAVOR, POTASSIUM CHLORIDE, BEEF STOCK, PORK STOCK, HAM FLAVOR, CHICKEN FLAVOR, YEAST EXTRACT, BLACK PEPPER, DISODIUM INOSINATE AND GUANYLATE, NATURAL SMOKE FLAVOR, CITRIC ACID.

Campbell's Ready To Serve Chicken Noodle Soup, 7.25 Ounce Cans, 24 Pack

Serving size 206.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 789.0mg 34%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.3mg 1%
Iron 0.3mg 2%
Potassium 39.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, WATER, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: CHICKEN MEAT, MODIFIED FOOD STARCH, SALT, CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, BETA CAROTENE (FOR COLOR), SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, DEHYDRATED CHICKEN, GARLIC EXTRACT.CONTAINS: EGG, WHEAT, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Split P...

Vitamins

Vitamin A 56% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Ready To Se...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Split Pea An...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Campbell's Ready To Serve C...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Healthy Choice Split Pea And Ham Soup, 15 Oz Tags

Campbell's Ready To Serve Chicken Noodle Soup, 7.25 Ounce Cans, 24 Pack Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519673

Report Data Issues for Healthy Choice Split Pea And Ham Soup, 15 Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2696243

Report Data Issues for Campbell's Ready To Serve Chicken Noodle Soup, 7.25 Ounce Cans, 24 Pack