Which food has less impact on blood sugar?

Healthy Choice Split Pea And Ham Soup, 15 Oz has less impact on blood sugar than Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can

Healthy Choice Split Pea And Ham Soup, 15 Oz

Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can

Healthy Choice Split Pea And Ham Soup, 15 Oz
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 11.2g Raises blood sugar 22.4
Fiber 2.4g Not digested -4.8
Net Carbs 8.8g Digestible carbs 17.6
Protein 4.4g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 15.7g Raises blood sugar 31.3
Fiber 2.9g Not digested -5.8
Net Carbs 12.8g Digestible carbs 25.6
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Split Pea And Ham Soup, 15 Oz

g
Prepared Soups Conagra Brands Inc Branded

Full Food Name

Healthy Choice Split Pea And Ham Soup, 15 Oz

Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can

Comparing Key Nutrients

Nutrient Healthy Choi... Pacific Food...
Carbs 28.0g 15.7g
Sugars 4.0g 6.9g
Fiber 6.0g 2.9g
Protein 11.0g 2.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Sp...

Pacific Foods Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Split Pea And Ham Soup, 15 Oz

Serving size 250.0 GRMg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 10.0mg 3%
Sodium 470.0mg 20%
Total Carbohydrates 28.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.0mg 2%
Iron 1.5mg 8%
Potassium 620.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, SPLIT PEAS, CARROTS, HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVOR, SODIUM NITRITE), PEAS, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), CELERY, LESS THAN 2% OF: MODIFIED CORN STARCH, CORN STARCH, SUGAR, BACON FAT, SALT, FLAVOR, POTASSIUM CHLORIDE, BEEF STOCK, PORK STOCK, HAM FLAVOR, CHICKEN FLAVOR, YEAST EXTRACT, BLACK PEPPER, DISODIUM INOSINATE AND GUANYLATE, NATURAL SMOKE FLAVOR, CITRIC ACID.

Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can

Serving size 240.0 MLTg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 626.4mg 27%
Total Carbohydrates 15.7g 6%
Dietary Fiber 2.9g 10%
Total Sugars 6.9g

* 5.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 48.0mg 4%
Iron 0.6mg 3%
Potassium 333.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, DICED TOMATOES (TOMATOES*, TOMATO JUICE*, CITRIC ACID)*, TOMATO PUREE (WATER, TOMATO PASTE*)*, ONIONS*, CARROTS*, CORN*, ROASTED RED PEPPERS*, CELERY*, GREEN BEANS*, KALE*, POTATOES*, CORNSTARCH*, SEA SALT, ROASTED GARLIC PUREE*, SPICES*. *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Split P...

Vitamins

Vitamin A 56% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pacific Foods Organic ...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Split Pea An...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Pacific Foods Organic Heart...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Split Pea And Ham Soup, 15 Oz Tags

๐Ÿš€ Rocket Fuel

Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519673

Report Data Issues for Healthy Choice Split Pea And Ham Soup, 15 Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2695235

Report Data Issues for Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can