Which food has less impact on blood sugar?

Banquet Taco Night Meal Starter, 24 Oz has less impact on blood sugar than Healthy Choice Steamer Club Pack, 40 Oz

Healthy Choice Steamer Club Pack, 40 Oz

Banquet Taco Night Meal Starter, 24 Oz

BSI: 27 - Moderate Impact
BSI: 10 - Moderate Impact

Healthy Choice Steamer Club Pack, 40 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Banquet Taco Night Meal Starter, 24 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Healthy Choi... Banquet Taco...
Carbs 43.0g 5.0g
Sugars 9.0g 1.0g
Fiber 4.0g 2.0g
Protein 22.0g 5.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice St...

Banquet Taco Nigh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Steamer Club Pack, 40 Oz

Serving size 283.0 GRMg

Calories 320

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 84.9mg 28%
Sodium 580.2mg 25%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 39.6mg 3%
Iron 1.4mg 8%
Potassium 611.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, BROWN RICE). SESAME SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, RICE VINEGAR, SAKE WINE [CONTAINS SALT], CORN STARCH, GARLIC PUREE, SESAME OIL, GINGER PUREE, LOCUST BEAN GUM). SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SEA SALT, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, NATURAL FLAVORING). VEGETABLES (EDAMAME, CARROTS). SCRAMBLED EGGS (WHOLE EGGS, WATER, CITRIC ACID). CONTAINS: EGG, SOY, WHEAT.

Banquet Taco Night Meal Starter, 24 Oz

Serving size 56.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 259.8mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.1mg 6%
Potassium 230.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR AND CARAMEL COLOR), COOKED BEEF AND PORK (BEEF AND PORK, SALT, FLAVORING), COOKED BEEF, CONTAINS LESS THAN 2% OF THE FOLLOWING: TOMATOES, DEHYDRATED ONION, SALT, PAPRIKA, HYDROLYZED SOY PROTEIN, SPICES, CARAMEL COLOR, CHILI PEPPER, GARLIC JUICE, SOYBEAN OIL, DEXTROSE, GARLIC POWDER, XANTHAN GUM, NATURAL FLAVOR INCLUDING SMOKE (MALTODEXTRIN, SUGAR), ONION POWDER, SPICE EXTRACTIVES INCLUDING PAPRIKA (SOY LECITHIN), JALAPENO PEPPERPOWDER, GROUND ROSEMARY. CONTAINS: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Steamer...

Vitamins

Vitamin C 2% DV
Vitamin A 59% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Banquet Taco Night Mea...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Steamer Club...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Banquet Taco Night Meal Sta...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Healthy Choice Steamer Club Pack, 40 Oz Tags

Banquet Taco Night Meal Starter, 24 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520557

Report Data Issues for Healthy Choice Steamer Club Pack, 40 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518514

Report Data Issues for Banquet Taco Night Meal Starter, 24 Oz