Which food has less impact on blood sugar?

Healthy Choice Vegetable Beef Soup, 15 Oz has less impact on blood sugar than Campbell's Culinary Reserve Frozen Condensed Healthy Request Mediterranean Style Vegetable Soup, 4 Pound Trays, 3 Pack

Healthy Choice Vegetable Beef Soup, 15 Oz

Campbell's Culinary Reserve Frozen Condensed Healthy Request Mediterranean Style Vegetable Soup, 4 Pound Trays, 3 Pack

Healthy Choice Vegetable Beef Soup, 15 Oz
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.9g Raises blood sugar 15.9
Fiber 1.2g Not digested -2.4
Net Carbs 6.7g Digestible carbs 13.5
Protein 2.8g Moderates impact -0.1
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Culinary Reserve Frozen Condensed Healthy Request Mediterranean Style Vegetable Soup, 4 Pound Trays, 3 Pack
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 16.2g Raises blood sugar 32.4
Fiber 4.8g Not digested -9.6
Net Carbs 11.4g Digestible carbs 22.8
Protein 4.8g Moderates impact -0.2
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Vegetable Beef Soup, 15 Oz

g
Prepared Soups Conagra Brands Inc Branded

Full Food Name

Healthy Choice Vegetable Beef Soup, 15 Oz

Campbell's Culinary Reserve Frozen Condensed Healthy Request Mediterranean Style Vegetable Soup, 4 Pound Trays, 3 Pack

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Culinary Reserve Frozen Condensed Healthy Request Mediterranean Style Vegetable Soup, 4 Pound Trays, 3 Pack

Comparing Key Nutrients

Nutrient Healthy Choi... Campbell's C...
Carbs 20.0g 16.2g
Sugars 4.0g 3.8g
Fiber 3.0g 4.8g
Protein 7.0g 4.8g
Fat 1.0g 1.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Ve...

Campbell's Culina...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Vegetable Beef Soup, 15 Oz

Serving size 252.0 GRMg

Calories 121

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 400.7mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 579.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), CARROTS, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), TOMATO PUREE (WATER, TOMATO PASTE), CELERY, CORN, PEAS, ONIONS, LIMA BEANS, LESS THAN 2% OF: MODIFIED CORN STARCH, BEEF FLAVOR (CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, LACTIC ACID, CITRIC ACID), SUGAR, DRIED ONION, YEAST EXTRACT, FLAVORINGS, POTASSIUM CHLORIDE, SALT, DISODIUM INOSINATE AND GUANYLATE.

Campbell's Culinary Reserve Frozen Condensed Healthy Request Mediterranean Style Vegetable Soup, 4 Pound Trays, 3 Pack

Serving size 120.0 MLTg

Calories 95

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 16.2g 6%
Dietary Fiber 4.8g 17%
Total Sugars 3.8g

* 7.6g of carbohydrates not detailed in USDA data

Protein 4.8g 10%
Calcium 67.2mg 5%
Iron 0.9mg 5%
Potassium 742.8mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, DICED TOMATOES IN TOMATO JUICE, COOKED GREAT NORTHERN BEANS, GARBANZO BEANS, COOKED RED BEANS, SPINACH, ZUCCHINI, PEAS, CONTAINS LESS THAN 2% OF: YEAST EXTRACT, ONIONS, ROASTED RED PEPPERS, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), CORNSTARCH, BUTTERNUT SQUASH, SUGAR, SALT, POTASSIUM CHLORIDE, BASIL, CANOLA OIL, GARLIC, CABBAGE, CELERY, SPICES.CONTAINS: MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Vegetab...

Vitamins

Vitamin A 13% DV

Minerals

Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Culinary Re...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Vegetable Be...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Campbell's Culinary Reserve...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Vegetable Beef Soup, 15 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Campbell's Culinary Reserve Frozen Condensed Healthy Request Mediterranean Style Vegetable Soup, 4 Pound Trays, 3 Pack Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519671

Report Data Issues for Healthy Choice Vegetable Beef Soup, 15 Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703837

Report Data Issues for Campbell's Culinary Reserve Frozen Condensed Healthy Request Mediterranean Style Vegetable Soup, 4 Pound Trays, 3 Pack