Which food has less impact on blood sugar?
Healthy Multi Grain Bread
Roman Meal Co.Homestyle Oat Bread
Pepperidge Farm, Inc.Comparing Key Nutrients
| Nutrient | Healthy Mult... | Homestyle Oa... |
|---|---|---|
| Carbs | 19.0g | 25.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Healthy Multi Grain Bread vs Homestyle Oat Bread: Significant difference in blood sugar impact. Homestyle Oat Bread has high impact (BSI 47.0) compared to Healthy Multi Grain Bread's high impact (BSI 31.1). Homestyle Oat Bread contains 6.0g more carbs per serving, Healthy Multi Grain Bread provides 2.0g more fiber. Healthy Multi Grain Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Healthy Multi Grain Bread
Homestyle Oat Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Healthy Multi Grain Bread
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, VITAL WHEAT GLUTEN, WHOLE GRAIN MILLET, WHOLE GRAIN RICE, YEAST, SOYBEAN OIL, WHOLE GRAIN OATS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN TRITICALE, DRY HONEY (HONEY, WHEAT STARCH, CORN SYRUP, SOY FLOUR), CALCIUM CARBONATE, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), WHOLE GRAIN BUCKWHEAT, SESAME SEEDS, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), VINEGAR, POPPY SEEDS, SOY LECITHIN.
Homestyle Oat Bread
Serving size 49.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OATS, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR, CITRIC ACID, SOY LECITHIN, WHEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Healthy Multi Grain Bread
Vitamins
Minerals
Homestyle Oat Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Healthy Multi Grain Bread Tags
Homestyle Oat Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Healthy Multi Grain Bread has a BSI of 31.1 while Homestyle Oat Bread has a BSI of 47.0. Healthy Multi Grain Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Healthy Multi Grain Bread appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Healthy Multi Grain Bread contains 44.2g of carbohydrates per 100g, while Homestyle Oat Bread contains 51.0g per 100g. Healthy Multi Grain Bread has 6.8g fewer carbs, which may result in less blood sugar impact.
Healthy Multi Grain Bread provides 7.0g of fiber per 100g, compared to 2.0g in Homestyle Oat Bread. Healthy Multi Grain Bread provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.