Which food has less impact on blood sugar?
Healthy Snack Apple Puree, Apple
Pouchtec Industries, LlcFlavor Infused Raisin, Sour Watermelon
Amazing Fruit Products UsComparing Key Nutrients
| Nutrient | Healthy Snac... | Flavor Infus... |
|---|---|---|
| Carbs | 15.0g | 25.0g |
| Sugars | 12.0g | 22.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Healthy Snack Apple Puree, Apple vs Flavor Infused Raisin, Sour Watermelon: Significant difference in blood sugar impact. Flavor Infused Raisin, Sour Watermelon has high impact (BSI 45.8) compared to Healthy Snack Apple Puree, Apple's moderate impact (BSI 28.0). Flavor Infused Raisin, Sour Watermelon contains 10.0g more carbs per serving, Flavor Infused Raisin, Sour Watermelon provides 1.0g more fiber. Healthy Snack Apple Puree, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Healthy Snack Apple Puree, Apple
Flavor Infused Raisin, Sour Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Healthy Snack Apple Puree, Apple
Serving size 90.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE, APPLE JUICE CONCENTRATE, VITAMIN C (ASCORBIC ACID).
Flavor Infused Raisin, Sour Watermelon
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, ALL NATURAL FRUIT FLAVORS, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Healthy Snack Apple Pu...
Vitamins
Minerals
Flavor Infused Raisin,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Healthy Snack Apple Puree, Apple Tags
Flavor Infused Raisin, Sour Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Healthy Snack Apple Puree, Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Healthy Snack Apple Puree, Apple has a BSI of 28.0 while Flavor Infused Raisin, Sour Watermelon has a BSI of 45.8. Healthy Snack Apple Puree, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Healthy Snack Apple Puree, Apple appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Healthy Snack Apple Puree, Apple contains 16.7g of carbohydrates per 100g, while Flavor Infused Raisin, Sour Watermelon contains 67.6g per 100g. Healthy Snack Apple Puree, Apple has 50.9g fewer carbs, which may result in less blood sugar impact.
Healthy Snack Apple Puree, Apple provides 1.1g of fiber per 100g, compared to 5.4g in Flavor Infused Raisin, Sour Watermelon. Flavor Infused Raisin, Sour Watermelon provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.