Which food has less impact on blood sugar?

Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Hazelnuts With A Touch Of Sea Salt Mix has less impact on blood sugar than Valentine Heart Pretzels

Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Hazelnuts With A Touch Of Sea Salt Mix

Valentine Heart Pretzels

Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Hazelnuts With A Touch Of Sea Salt Mix
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.1g Raises blood sugar 38.1
Fiber 9.5g Not digested -19.0
Net Carbs 9.6g Digestible carbs 19.1
Protein 21.4g Moderates impact -0.8
Fat 54.8g Slows digestion -1.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Valentine Heart Pretzels
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Hazelnuts With A Touch Of Sea Salt Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Full Food Name

Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Hazelnuts With A Touch Of Sea Salt Mix, Heart Healthy

Valentine Heart Pretzels

g
Popcorn, Peanuts, Seeds & Related Snacks Palmer Candy Company Branded

Full Food Name

Valentine Heart Pretzels

Comparing Key Nutrients

Nutrient Heart Health... Valentine He...
Carbs 8.0g 21.0g
Sugars 2.0g 12.0g
Fiber 4.0g 1.0g
Protein 9.0g 2.0g
Fat 23.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Heart Healthy Pea...

Valentine Heart P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Hazelnuts With A Touch Of Sea Salt Mix

Serving size 42.0 GRMg

Calories 260

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 13.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.9mg 3%
Iron 1.8mg 10%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS (FILBERTS), PEANUT OIL, COTTONSEED OIL, SEA SALT.

Valentine Heart Pretzels

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM KERNEL, PARTIALLY HYDROGENATED PALM KERNEL, PALM AND COCONUT, HYDROGENATED PALM, MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), NONFAT DRY MILK, SALT, COCOA POWDER (PROCESSED WITH ALKALI), LACTOSE, WHEY POWDER (MILK), TITANIUM DIOXIDE (AN ARTIFICIAL COLOR), CORN SYRUP, SODIUM BICARBONATE, YEAST, DISTILLED MONOGLYCERIDE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVORING), CORNSTARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL COLORS INCLUDING: RED 3, RED 40, YELLOW 6 AND BLUE 2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Heart Healthy Peanuts,...

Minerals

Calcium 10% DV
Iron 24% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Valentine Heart Pretzels

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Heart Healthy Peanuts, Almo...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Valentine Heart Pretzels

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Hazelnuts With A Touch Of Sea Salt Mix Tags

✨ Clean Machine
🟢 Low Key Load

Valentine Heart Pretzels Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672497

Report Data Issues for Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Hazelnuts With A Touch Of Sea Salt Mix

Brand Palmer Candy Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2050862

Report Data Issues for Valentine Heart Pretzels