Which food has less impact on blood sugar?
Hearth Baked Portuguese Rolls
Gs1 MexicoSliced Enriched White Hamburger Buns
Sam's Club WestComparing Key Nutrients
| Nutrient | Hearth Baked... | Sliced Enric... |
|---|---|---|
| Carbs | 34.0g | 29.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 0g | 1.0g |
| Protein | 6.0g | 5.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Hearth Baked Portuguese Rolls vs Sliced Enriched White Hamburger Buns comparison: Hearth Baked Portuguese Rolls has a very high blood sugar impact (BSI 66.3) while Sliced Enriched White Hamburger Buns has very high impact (BSI 54.5). Hearth Baked Portuguese Rolls contains 5.0g more carbs per serving. Consider Sliced Enriched White Hamburger Buns for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hearth Baked Portuguese Rolls
Sliced Enriched White Hamburger Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hearth Baked Portuguese Rolls
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, DATEM, LCYSTEINE, ASCORBIC ACID, POTASSIUM BROMATE, AZODICARBONAMIDE (ADA), FUNGAL ENZYMES), PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND PALM OILS), WHEAT GLUTEN, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).
Sliced Enriched White Hamburger Buns
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FLOUR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hearth Baked Portugues...
Minerals
Sliced Enriched White ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hearth Baked Portuguese Rolls Tags
Sliced Enriched White Hamburger Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hearth Baked Portuguese Rolls has a BSI of 66.3 while Sliced Enriched White Hamburger Buns has a BSI of 54.5. Sliced Enriched White Hamburger Buns has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Enriched White Hamburger Buns appears to be the better choice for diabetics with a lower BSI score of 54.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hearth Baked Portuguese Rolls contains 59.7g of carbohydrates per 100g, while Sliced Enriched White Hamburger Buns contains 54.7g per 100g. Sliced Enriched White Hamburger Buns has 4.9g fewer carbs, which may result in less blood sugar impact.
Hearth Baked Portuguese Rolls provides 0g of fiber per 100g, compared to 1.9g in Sliced Enriched White Hamburger Buns. Sliced Enriched White Hamburger Buns provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.