Which food has less impact on blood sugar?
Hearts Of Palm Linguine
Oa Foods LlcCouscous Mix, Parmesan
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Hearts Of Pa... | Couscous Mix... |
|---|---|---|
| Carbs | 4.0g | 42.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 7.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Hearts Of Palm Linguine vs Couscous Mix, Parmesan: Significant difference in blood sugar impact. Couscous Mix, Parmesan has extremely high impact (BSI 75.9) compared to Hearts Of Palm Linguine's minimal impact (BSI 3.9). Couscous Mix, Parmesan contains 38.0g more carbs per serving, Couscous Mix, Parmesan provides 1.0g more fiber. Hearts Of Palm Linguine is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hearts Of Palm Linguine
Couscous Mix, Parmesan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hearts Of Palm Linguine
Serving size 75.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLICED HEARTS OF PALM, WATER, NATURAL SEA SALT, CITRIC ACID.
Couscous Mix, Parmesan
Serving size 56.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA), MALTODEXTRIN (FROM CORN), SALT, WHEY (FROM MILK), AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, PARSLEY*, CITRIC ACID, REFINED SOYBEAN OIL, LACTIC ACID, DISODIUM PHOSPHATE, TAPIOCA DEXTRIN, SODIUM CASEINATE (FROM MILK), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT DRY MILK, GUM ARABIC, SODIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hearts Of Palm Linguine
No significant vitamin or mineral data available
Couscous Mix, Parmesan
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hearts Of Palm Linguine Tags
Couscous Mix, Parmesan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hearts Of Palm Linguine has a BSI of 3.9 while Couscous Mix, Parmesan has a BSI of 75.9. Hearts Of Palm Linguine has the lower blood sugar impact, making it potentially better for blood glucose management.
Hearts Of Palm Linguine appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hearts Of Palm Linguine contains 5.3g of carbohydrates per 100g, while Couscous Mix, Parmesan contains 75.0g per 100g. Hearts Of Palm Linguine has 69.7g fewer carbs, which may result in less blood sugar impact.
Hearts Of Palm Linguine provides 2.7g of fiber per 100g, compared to 5.4g in Couscous Mix, Parmesan. Couscous Mix, Parmesan provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.