Which food has less impact on blood sugar?
Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables
Nestle Usa Inc.Beef In Chili Sauce Tamales, Beef
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Hearty Beef ... | Beef In Chil... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 1.9g |
| Protein | 14.0g | 6.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Compare Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables vs Beef In Chili Sauce Tamales, Beef: Both have similar blood sugar impact with BSI scores of 35.3 and 39.7 respectively. Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables
Beef In Chili Sauce Tamales, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables
Serving size 252.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, RE3HYDRATED POTATOES (CONTAINS DISODIUM DIHYDROGEN PYROPHOSPHATE TO MAINTAIN NATURAL COLOR), CARROTS, TOMATOES (WATER, TOMATO PASTE), PEAS, CONTAINS LESS THAN 2% OF: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [ VITAMIN B1], RIBOFLAVIN [ VITAMIN B2], FOLIC ACID), MODIFIED CORN STARCH, SALT, ONIONS, CARAMEL COLORING, NATURAL FLAVORS, SOYBEAN OIL.
Beef In Chili Sauce Tamales, Beef
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF. TOMATOES (WATER. TOMATO PASTE), CORN MEAL, CORN FLOUR, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID), MASA FLOUR (GROUND YELLOW CORN, TRACE OF LIME), SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), PAPRIKA, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hearty Beef Stew With ...
Vitamins
Minerals
Beef In Chili Sauce Ta...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables Tags
Beef In Chili Sauce Tamales, Beef Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables has a BSI of 35.3 while Beef In Chili Sauce Tamales, Beef has a BSI of 39.7. Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables contains 8.3g of carbohydrates per 100g, while Beef In Chili Sauce Tamales, Beef contains 10.3g per 100g. Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables has 2.0g fewer carbs, which may result in less blood sugar impact.
Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables provides 1.2g of fiber per 100g, compared to 0.9g in Beef In Chili Sauce Tamales, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.