Which food has less impact on blood sugar?
Chili No Beans
Supervalu, Inc.100% Natural With Beans White Chicken Chili
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Chili No Beans | 100% Natural... |
|---|---|---|
| Carbs | 17.0g | 16.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 16.0g | 19.0g |
| Fat | 12.0g | 6.0g |
Estimated Blood Sugar Response
Compare Chili No Beans vs 100% Natural With Beans White Chicken Chili: Both have similar blood sugar impact with BSI scores of 29.4 and 29.5 respectively. Chili No Beans provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili No Beans
100% Natural With Beans White Chicken Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili No Beans
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MODIFIED CORNSTARCH, CHILI POWDER (CHILI PEPPERS, FLAVORING), CONTAINS 2% OR LESS OF OATMEAL SUGAR, SALT, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, TOMATO PASTE, FLAVORING, CORN FLOUR, YEAST EXTRACT, SPICES, MONOSODIUM GLUTAMATE, SOY LECITHIN.
100% Natural With Beans White Chicken Chili
Serving size 247.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN BREAST WITH RIB MEAT, WHITE BEANS, BELL PEPPERS, CORNSTARCH, CONTAINS 2% OR LESS OF CORN, GREEN CHILES (CONTAINS CITRIC ACID), NONFAT DRY MILK, ONIONS, CORN OIL, DEHYDRATED ONIONS, SALT, LIME JUICE CONCENTRATE, SPICES, DEHYDRATED GARLIC, XANTHAN GUM, SOY LECITHIN, JALAPEO PEPPERS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili No Beans
Minerals
100% Natural With Bean...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chili No Beans Tags
100% Natural With Beans White Chicken Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili No Beans
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Report Data Issues for 100% Natural With Beans White Chicken Chili
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili No Beans has a BSI of 29.4 while 100% Natural With Beans White Chicken Chili has a BSI of 29.5. Chili No Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili No Beans appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili No Beans contains 4.0g of carbohydrates per 100g, while 100% Natural With Beans White Chicken Chili contains 6.5g per 100g. Chili No Beans has 2.5g fewer carbs, which may result in less blood sugar impact.
Chili No Beans provides 0.5g of fiber per 100g, compared to 0.4g in 100% Natural With Beans White Chicken Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.