Which food has less impact on blood sugar?

Classic Minestrone Traditional Soup has less impact on blood sugar than Hearty Chicken Soup

Hearty Chicken Soup

Classic Minestrone Traditional Soup

Hearty Chicken Soup
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 249.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.0g Not digested -6.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 8.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Minestrone Traditional Soup
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.9g Not digested -5.9
Net Carbs 14.1g Digestible carbs 28.1
Protein 4.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hearty Chicken Soup

g
Canned Soup Conagra Brands, Inc. Branded

Full Food Name

Hearty Chicken Soup, Hearty Chicken

Classic Minestrone Traditional Soup

g
Canned Soup Nash Finch Company Branded

Full Food Name

Classic Minestrone Traditional Soup, Classic Minestrone

Comparing Key Nutrients

Nutrient Hearty Chick... Classic Mine...
Carbs 18.0g 17.0g
Sugars 2.0g 4.0g
Fiber 3.0g 2.9g
Protein 8.0g 4.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hearty Chicken Soup

Classic Minestron...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hearty Chicken Soup

Serving size 249.0 Gg

Calories 129

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 480.6mg 21%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.8mg 3%
Iron 0.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, ENRICHED EGG NOODLES (DURUM WHEAT FLOUR, WATER, WHOLE EGG SOLIDS, EGG WHITE SOLIDS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BREAST WITH RIB MEAT, CELERY, POTATOES, TOMATOES WITH JUICE, CORN, LESS THAN 2% OF: GREEN BEANS, MODIFIED CORN STARCH, WATER, PEAS, FLAVOR, SALT, MALTODEXTRIN, RENDERED CHICKEN FAT, TURKEY BROTH, MODIFIED RICE STARCH, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, ISOLATED SOY PROTEIN, CHICKEN, TURKEY FAT, TURKEY MEAT, SPICE, DISODIUM INOSINATE AND GUANYLATE, SODIUM PHOSPHATE, CITRIC ACID, COTTONSEED OIL, MUSHROOM POWDER, CALCIUM CHLORIDE, BETA CAROTENE, TURMERIC.

Classic Minestrone Traditional Soup

Serving size 245.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 690.9mg 30%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 49.0mg 4%
Iron 1.2mg 7%
Potassium 370.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CELERY, PREPARED KIDNEY BEANS, PEAS, CABBAGE, POTATOES, GREEN BEANS, ENRICHED PENNE PASTA (WHEAT FLOUR, WATER, EGG WHITE SOLIDS, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PREPARED GARBANZO BEANS, SPINACH, CONTAINS LESS THAN 1% OF: SALT, MODIFIED FOOD STARCH, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, DRIED PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hearty Chicken Soup

Vitamins

Vitamin C 2% DV
Vitamin A 22% DV

Minerals

Calcium 2% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Classic Minestrone Tra...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hearty Chicken Soup

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 6 more

Classic Minestrone Traditio...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Minestrone Traditional Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2440163

Report Data Issues for Hearty Chicken Soup

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2250490

Report Data Issues for Classic Minestrone Traditional Soup