Which food has less impact on blood sugar?

Harris Teeter, Pork 'N Beans, Original has less impact on blood sugar than Hearty Chili Stewed With Classic Chili Spices, Peppers, Beans And Delicious Organic Tofu Organic Meal Solutions

Hearty Chili Stewed With Classic Chili Spices, Peppers, Beans And Delicious Organic Tofu Organic Meal Solutions

Harris Teeter, Pork 'N Beans, Original

Hearty Chili Stewed With Classic Chili Spices, Peppers, Beans And Delicious Organic Tofu Organic Meal Solutions
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 7.1g Not digested -14.2
Net Carbs 18.9g Digestible carbs 37.8
Protein 13.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Pork 'N Beans, Original
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 129.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 6.1g Not digested -12.1
Net Carbs 17.9g Digestible carbs 35.9
Protein 6.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hearty Chili Stewed With Classic Chili Spices, Peppers, Beans And Delicious Organic Tofu Organic Meal Solutions

g
Chili & Stew Nasoya Foods Usa, Llc Branded

Full Food Name

Hearty Chili Stewed With Classic Chili Spices, Peppers, Beans And Delicious Organic Tofu Organic Meal Solutions, Hearty Chili

Harris Teeter, Pork 'N Beans, Original

g
Chili & Stew Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Pork 'N Beans, Original

Comparing Key Nutrients

Nutrient Hearty Chili... Harris Teete...
Carbs 26.0g 24.0g
Sugars 8.0g 7.0g
Fiber 7.1g 6.1g
Protein 13.0g 6.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hearty Chili Stew...

Harris Teeter, Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hearty Chili Stewed With Classic Chili Spices, Peppers, Beans And Delicious Organic Tofu Organic Meal Solutions

Serving size 284.0 Gg

Calories 219

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 971.3mg 42%
Total Carbohydrates 26.0g 9%
Dietary Fiber 7.1g 25%
Total Sugars 8.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 139.2mg 11%
Iron 3.7mg 21%
Potassium 619.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DICED TOMATOES (ORGANIC DICED TOMATOES ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2%: MAGNESIUM CHLORIDE, CALCIUM SULFATE), ORGANIC KIDNEY BEANS, ORGANIC TOMATO PASTE (ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC ONIONS, ORGANIC GREEN BELL PEPPER, CONTAINS 2% OR LESS OF: ORGANIC VEGETERIAN ROAST BEEF TYPE FLAVOR [ORGANIC MALTODEXTRIN, ORGANIC TAMARI (ORGANIC SOYBEANS, SALT), SALT, ORGANIC YEAST EXTRACT, NATURAL FLAVOR], ORGANIC CORNSTARCH, ORGANIC EXPELLER PRESSED EXTRA VIRGIN OLIVE OIL, ORGANIC BROWN SUGAR (ORGANIC RAWHIDE SUGAR, ORGANIC MOLASSES), ORGANIC SEASONING BLEND [ORGANIC CHILI, PEPPER, ORGANIC SPICE, SALT, ORGANIC GARLIC POWDER, ORGANIC RICE CONCENTRATE (TO PREVENT CAKING)], SEA SALT, ORGANIC GARLIC, ORGANIC PAPRIKA, ORGANIC CHIPOTLE, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC PORCINI POWDER, ORGANIC PAPRIKA OLEORESIN (COLOR), ORGANIC CAYENNE PEPPER, ORGANIC OREGANO FLAKES.

Harris Teeter, Pork 'N Beans, Original

Serving size 129.0 Gg

Calories 141

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 439.9mg 19%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.6mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, CANE SYRUP, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SALT, PORK, VINEGAR, BICARBONATE OF SODA, ONION POWDER, PAPRIKA COLORING, SPICE, NATURAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hearty Chili Stewed Wi...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Pork 'N...

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hearty Chili Stewed With Cl...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Harris Teeter, Pork 'N Bean...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hearty Chili Stewed With Classic Chili Spices, Peppers, Beans And Delicious Organic Tofu Organic Meal Solutions Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Harris Teeter, Pork 'N Beans, Original Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nasoya Foods Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2215035

Report Data Issues for Hearty Chili Stewed With Classic Chili Spices, Peppers, Beans And Delicious Organic Tofu Organic Meal Solutions

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357397

Report Data Issues for Harris Teeter, Pork 'N Beans, Original