Which food has less impact on blood sugar?

Fresh Cooked Ramen Noodles has less impact on blood sugar than Hearty Homestyle Egg Noodles Enriched Noodle Product

Hearty Homestyle Egg Noodles Enriched Noodle Product

Fresh Cooked Ramen Noodles

Hearty Homestyle Egg Noodles Enriched Noodle Product
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 8.0g Moderates impact -2.1
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Cooked Ramen Noodles
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 5.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hearty Homestyle Egg Noodles Enriched Noodle Product

g
All Noodles Riviana Foods Inc. Branded

Full Food Name

Hearty Homestyle Egg Noodles Enriched Noodle Product

Fresh Cooked Ramen Noodles

g
All Noodles Annie Chun's, Inc. Branded

Full Food Name

Fresh Cooked Ramen Noodles

Comparing Key Nutrients

Nutrient Hearty Homes... Fresh Cooked...
Carbs 39.0g 27.0g
Sugars 2.0g 3.0g
Fiber 2.0g 1.0g
Protein 8.0g 5.0g
Fat 2.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hearty Homestyle ...

Fresh Cooked Rame...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hearty Homestyle Egg Noodles Enriched Noodle Product

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 59.9mg 20%
Sodium 10.1mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.9mg 11%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), EGG YOLK, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Fresh Cooked Ramen Noodles

Serving size 100.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.0mg 22%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WHEAT FLOUR, WATER, TAPIOCA STARCH, WHEAT GLUTEN, SALT, DRIED EGG WHITE, LACTIC ACID, RIBOFLAVIN (VITAMIN B2). SAUCE: NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), EVAPORATED CANE JUICE, ROASTED SESAME OIL, GARLIC, SOYBEAN OIL, SHERRY WINE, NATURAL FLAVORS, CORN STARCH, ONION*, GARLIC*, SCALLIONS*, SPICES, ASCORBIC ACID. TOPPINGS: BOK CHOY*, GREEN ONION*, CARROT*, SESAME SEED*, ONION*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hearty Homestyle Egg N...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV
Folate 54% DV

Minerals

Iron 19% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Fresh Cooked Ramen Noo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hearty Homestyle Egg Noodle...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb

Fresh Cooked Ramen Noodles

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hearty Homestyle Egg Noodles Enriched Noodle Product Tags

Fresh Cooked Ramen Noodles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467015

Report Data Issues for Hearty Homestyle Egg Noodles Enriched Noodle Product

Brand Annie Chun's, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2083415

Report Data Issues for Fresh Cooked Ramen Noodles