Which food has less impact on blood sugar?

Hearty Hot Dog Chili Sauce has less impact on blood sugar than Steak Chili With Red Beans

Hearty Hot Dog Chili Sauce

Steak Chili With Red Beans

Hearty Hot Dog Chili Sauce
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak Chili With Red Beans
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 254.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 7.1g Not digested -14.2
Net Carbs 15.9g Digestible carbs 31.8
Protein 20.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hearty Hot Dog Chili Sauce

g
Chili & Stew Price Chopper Supermarkets Branded

Full Food Name

Hearty Hot Dog Chili Sauce

Steak Chili With Red Beans

g
Chili & Stew Meyer Natural Foods Llc Branded

Full Food Name

Steak Chili With Red Beans

Comparing Key Nutrients

Nutrient Hearty Hot D... Steak Chili ...
Carbs 1.0g 23.0g
Sugars 0.0g 7.0g
Fiber 1.0g 7.1g
Protein 1.0g 20.0g
Fat 0.5g 7.0g

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Hearty Hot Dog Ch...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Hearty Hot Dog Chili Sauce

Serving size 16.0 Gg

Calories 10

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 70.1mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CRUSHED BEANS, BEEF FAT, TOMATOES, MUSTARD AND MUSTARD BRAN (WATER, VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC), LESS THAN 2%: SALT, SOY PROTEIN CONCENTRATE, BROWN SUGAR, MONOSODIUM GLUTAMATE, FLAVORINGS, CARAMEL COLOR, OLEORESIN PAPRIKA.

Steak Chili With Red Beans

Serving size 254.0 Gg

Calories 231

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.7mg 15%
Sodium 711.2mg 31%
Total Carbohydrates 23.0g 8%
Dietary Fiber 7.1g 25%
Total Sugars 7.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 78.7mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), ANGUS BEEF, ONIONS, RED CHILI BEANS, GREEN PEPPERS, DICED GREEN CHILIES (GREEN CHILE PEPPERS, WATER, SALT, NATURALLY DERIVED CITRIC ACID), CONTAINS 2% OR LESS OF: GARLIC, PAPRIKA SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), PORK FAT, SEA SALT, SPICES, ORGANIC CULTURED DEXTROSE, TOMATO PASTE (TOMATOES, NATURALLY DERIVED CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hearty Hot Dog Chili S...

Vitamins

Vitamin A 208% DV
* % Daily Values based on 2,000 calorie diet

Steak Chili With Red B...

Vitamins

Vitamin C 1% DV
Vitamin A 33% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hearty Hot Dog Chili Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Steak Chili With Red Beans

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hearty Hot Dog Chili Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2097465

Report Data Issues for Hearty Hot Dog Chili Sauce

Brand Meyer Natural Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2076478

Report Data Issues for Steak Chili With Red Beans