Which food has less impact on blood sugar?

Hearty Lentil With Vegetables Soup With Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic has less impact on blood sugar than Kettle Style Pumpkin Bisque

Hearty Lentil With Vegetables Soup With Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic

Kettle Style Pumpkin Bisque

BSI: 34 - High Impact
BSI: 100 - High Impact

Hearty Lentil With Vegetables Soup With Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic

g
Canned Soup Well Yes! Branded

Kettle Style Pumpkin Bisque

g
Canned Soup Ahold Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Hearty Lenti... Kettle Style...
Carbs 21.0g 59.0g
Sugars 3.0g 27.0g
Fiber 3.9g 6.8g
Protein 8.0g 10.0g
Fat 0.5g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hearty Lentil Wit...

Kettle Style Pump...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hearty Lentil With Vegetables Soup With Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic

Serving size 245.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 590.5mg 26%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.9g 14%
Total Sugars 3.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.2mg 3%
Iron 1.8mg 10%
Potassium 431.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, LENTILS, DICED TOMATOES IN TOMATO JUICE, CHICKPEAS, CELERY, ONIONS, PASTA MADE WITH WHOLE GRAINS (WHOLE WHEAT FLOUR, WHEAT FLOUR, EGG WHITES, QUINOA FLOUR), CORNSTARCH, SALT, ROASTED GARLIC, RED PEPPERS**, WHEAT FLOUR, BLACK PEPPER, SPICE EXTRACTIVES.

Kettle Style Pumpkin Bisque

Serving size 454.0 Gg

Calories 390

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 980.6mg 43%
Total Carbohydrates 59.0g 21%
Dietary Fiber 6.8g 24%
Total Sugars 27.0g

* 25.2g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 190.7mg 15%
Iron 2.7mg 15%
Potassium 771.8mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PUMPKIN, SWEET POTATOES, LIGHT CREAM, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURE, CAROB BEAN GUM), BROWN SUGAR, CORN STARCH, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, DEHYDRATED SWEET POTATO, SALT, NISIN PREPARATION, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hearty Lentil With Veg...

Vitamins

Vitamin C 2% DV
Vitamin A 136% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Kettle Style Pumpkin B...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hearty Lentil With Vegetabl...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌾 Complex Carb
Filler
🌱 Minimally Processed
🌿 Natural
+ 3 more

Kettle Style Pumpkin Bisque

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hearty Lentil With Vegetables Soup With Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic Tags

Kettle Style Pumpkin Bisque Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Well Yes!
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 652702

Report Data Issues for Hearty Lentil With Vegetables Soup With Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470496

Report Data Issues for Kettle Style Pumpkin Bisque