Which food has less impact on blood sugar?

Cauliflower Hemp Hearts & Turmeric Keto Friendly Soup has less impact on blood sugar than Hearty Pizza With Sausage & Pepperoni Soup

Hearty Pizza With Sausage & Pepperoni Soup

Cauliflower Hemp Hearts & Turmeric Keto Friendly Soup

Hearty Pizza With Sausage & Pepperoni Soup
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.9g Not digested -3.8
Net Carbs 18.1g Digestible carbs 36.1
Protein 7.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower Hemp Hearts & Turmeric Keto Friendly Soup
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.5g Raises blood sugar 9.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.5g Digestible carbs 5.0
Protein 1.2g Moderates impact -0.0
Fat 4.1g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hearty Pizza With Sausage & Pepperoni Soup

g
Canned Soup Campbell Soup Company Branded

Full Food Name

Hearty Pizza With Sausage & Pepperoni Soup

Cauliflower Hemp Hearts & Turmeric Keto Friendly Soup

g
Canned Soup Tenfold Branded

Full Food Name

Cauliflower Hemp Hearts & Turmeric Keto Friendly Soup, Cauliflower

Comparing Key Nutrients

Nutrient Hearty Pizza... Cauliflower ...
Carbs 20.0g 11.0g
Sugars 4.0g 3.0g
Fiber 1.9g 4.9g
Protein 7.0g 3.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hearty Pizza With...

Cauliflower Hemp ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hearty Pizza With Sausage & Pepperoni Soup

Serving size 240.0 MLg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.0mg 12%
Sodium 789.6mg 34%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), SPAETZLE DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, NATURAL FLAVOR, TURMERIC FOR COLOR), ITALIAN SAUSAGE (PORK, SEASONING [SPICE, SALT, GARLIC* *], WATER, SALT), PEPPERONI (PORK, BEEF, SALT, SPICE [CONTAINS MUSTARD], DEXTROSE, SEASONINGS [PAPRIKA EXTRACT, SPICE EXTRACT, BHA, BHT, CITRIC ACID], CULTURES, SODIUM NITRITE), RED PEPPERS, MUSHROOMS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, ONIONS* *, WHEAT FLOUR, SALT, SUGAR, FLAVORING, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CHICKEN STOCK, GARLIC* *, SPICES, WHEY* *, MALTODEXTRIN, CARROTS, CELERY, ONIONS, VEGETABLE OIL, BUTTER (CREAM, SALT), CORNSTARCH, YEAST EXTRACT, CHICKEN BROTH* *, CORN SYRUP SOLIDS, CHICKEN FAT, NATURAL FLAVORING (SOYBEAN OIL, SOY LECITHIN).

Cauliflower Hemp Hearts & Turmeric Keto Friendly Soup

Serving size 245.0 GRMg

Calories 149

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 668.9mg 29%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.9g 18%
Total Sugars 3.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.2mg 3%
Iron 1.0mg 6%
Potassium 115.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CAULIFLOWER, ONIONS, CREAM, CARROTS, MILK, LEEKS, CELERY, INULIN, HEMP HEARTS, RICE FLOUR, SEA SALT, WHEY POWDER, SPICES, GARLIC, CONCENTRATED LEMON JUICE, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hearty Pizza With Saus...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Cauliflower Hemp Heart...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hearty Pizza With Sausage &...

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 10 more

Cauliflower Hemp Hearts & T...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hearty Pizza With Sausage & Pepperoni Soup Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Cauliflower Hemp Hearts & Turmeric Keto Friendly Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1624124

Report Data Issues for Hearty Pizza With Sausage & Pepperoni Soup

Brand Tenfold
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653855

Report Data Issues for Cauliflower Hemp Hearts & Turmeric Keto Friendly Soup