Which food has less impact on blood sugar?

Hearty Vegetable Flavor Vegetable Broth has less impact on blood sugar than Veggie Noodle Soup

Hearty Vegetable Flavor Vegetable Broth

Veggie Noodle Soup

Hearty Vegetable Flavor Vegetable Broth
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Veggie Noodle Soup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 4.1g Not digested -8.2
Net Carbs 16.9g Digestible carbs 33.8
Protein 2.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hearty Vegetable Flavor Vegetable Broth

g
Canned Soup Supervalu, Inc. Branded

Full Food Name

Hearty Vegetable Flavor Vegetable Broth, Hearty Vegetable

Veggie Noodle Soup

g
Canned Soup The Hain Celestial Group, Inc. Branded

Full Food Name

Veggie Noodle Soup

Comparing Key Nutrients

Nutrient Hearty Veget... Veggie Noodl...
Carbs 3.0g 21.0g
Sugars 2.0g 5.0g
Fiber 0.0g 4.1g
Protein 0.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hearty Vegetable ...

Veggie Noodle Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hearty Vegetable Flavor Vegetable Broth

Serving size 240.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 799.2mg 35%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK (WATER, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, CELERIAC JUICE CONCENTRATE), CONTAINS LESS THAN 2% OF SUGAR, SALT, YEAST EXTRACT, POTATO FLOUR, TOMATO CONCENTRATE, NATURAL FLAVOR, CITRIC ACID.

Veggie Noodle Soup

Serving size 240.0 Gg

Calories 91

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 650.4mg 28%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 249.6mg 19%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CARROTS, TOMATOES, CELERY, GREEN BEANS, PEAS, RICE NOODLES (RICE FLOUR), TOMATO PASTE, HONEY, CORN, ENRICHED RICE FLOUR (CONTAINS CALCIUM PHOSPHATE, IRON [FERRIC ORTHOPHOSPHATE], NIACINAMIDE, FOLIC ACID, VITAMIN D3, THIAMINE MONONITRATE, RIBOFLAVIN), WHITE BEANS, SEA SALT, INULIN, ONION POWDER, SPICES, GARLIC POWDER, LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hearty Vegetable Flavo...

No significant vitamin or mineral data available

Veggie Noodle Soup

Vitamins

Vitamin C 2% DV
Vitamin A 58% DV
Vitamin D 4% DV
Niacin (B3) 10% DV
Riboflavin (B2) 11% DV

Minerals

Calcium 10% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hearty Vegetable Flavor Veg...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more

Veggie Noodle Soup

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hearty Vegetable Flavor Vegetable Broth Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2055085

Report Data Issues for Hearty Vegetable Flavor Vegetable Broth

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1863394

Report Data Issues for Veggie Noodle Soup