Which food has less impact on blood sugar?

Hearty Vegetable Ready To Serve Soup has less impact on blood sugar than Chicken & Dumpling Soup

Hearty Vegetable Ready To Serve Soup

Chicken & Dumpling Soup

Hearty Vegetable Ready To Serve Soup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.9g Not digested -5.9
Net Carbs 17.1g Digestible carbs 34.1
Protein 3.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Dumpling Soup
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 252.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 6.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hearty Vegetable Ready To Serve Soup

g
Canned Soup The Kroger Co. Branded

Full Food Name

Hearty Vegetable Ready To Serve Soup, Hearty Vegetable

Chicken & Dumpling Soup

g
Canned Soup Gamut Distributors Branded

Full Food Name

Chicken & Dumpling Soup

Comparing Key Nutrients

Nutrient Hearty Veget... Chicken & Du...
Carbs 20.0g 20.0g
Sugars 3.0g 4.0g
Fiber 2.9g 2.0g
Protein 3.0g 6.0g
Fat 0.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hearty Vegetable ...

Chicken & Dumplin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hearty Vegetable Ready To Serve Soup

Serving size 245.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 769.3mg 33%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 3.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 49.0mg 4%
Iron 0.8mg 5%
Potassium 370.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), CELERY, PEAS, CORN, TOMATOES, GREEN BEANS, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, DEHYDRATED ONIONS, YEAST EXTRACT, NATURAL FLAVORING, HYDROLYZED PROTEIN (SOY AND WHEAT), SPICE, CARAMEL COLOR, PAPRIKA EXTRACT (FOR COLOR).

Chicken & Dumpling Soup

Serving size 252.0 Gg

Calories 179

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 869.4mg 38%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.5mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DUMPLINGS (WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, OLEORESIN TURMERIC), CARROTS, COOKED SEASONED CHICKEN (WHITE CHICKEN, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE), CELERY, GREEN BEANS, GREEN PEAS, CANOLA OIL, LIGHT CREAM (MILK, CREAM), CORN STARCH, MODIFIED CORN STARCH, WHEY POWDER, RENDERED CHICKEN FAT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, SALT, MONOSODIUM GLUTAMATE, DEHYDRATED ONIONS, SEASONING (CONTAINS SALT, YEAST EXTRACT, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, NATURAL & ARTIFICIAL FLAVORING, CHICKEN FAT, CHICKEN POWDER, WHEAT MALTODEXTRIN, SODIUM BICARBONATE, ROSEMARY EXTRACT, DEXTROSE, SPICE, MONO- & DIGLYCERIDES, GLYCERINE), HYDROLYZED CORN PROTEIN, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, ONION POWDER; TITANIUM DIOXIDE (COLOR), YEAST EXTRACT, GARLIC POWDER, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hearty Vegetable Ready...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken & Dumpling Soup

Vitamins

Vitamin C 2% DV
Vitamin A 88% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hearty Vegetable Ready To S...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Chicken & Dumpling Soup

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hearty Vegetable Ready To Serve Soup Tags

🚀 Rocket Fuel

Chicken & Dumpling Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2403729

Report Data Issues for Hearty Vegetable Ready To Serve Soup

Brand Gamut Distributors
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2066095

Report Data Issues for Chicken & Dumpling Soup