Which food has less impact on blood sugar?

Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips has less impact on blood sugar than Heat Hot Ridged Potato Chips

Heat Hot Ridged Potato Chips

Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips

BSI: 100 - High Impact
BSI: 30 - High Impact

Heat Hot Ridged Potato Chips

g
Chips, Pretzels & Snacks Herr Foods Inc. Branded

Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips

g
Chips, Pretzels & Snacks The Hain Celestial Group, Inc. Branded

Comparing Key Nutrients

Nutrient Heat Hot Rid... Cheddar Sour...
Carbs 16.0g 16.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.3g
Protein 2.0g 1.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Heat Hot Ridged P...

Cheddar Sour Crea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Heat Hot Ridged Potato Chips

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.1mg 17%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.3mg 2%
Potassium 299.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SEASONING (CORN MALTODEXTRIN, SALT, SUGAR, YEAST EXTRACT, CITRIC ACID, ONION POWDER, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], GARLIC POWDER, RED 40 LAKE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORING, PAPRIKA EXTRACT, WHITE VINEGAR POWDER, DISODIUM PHOSPHATE), SALT

Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.3g 1%
Total Sugars 1.0g

* 14.7g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 80.1mg 6%
Iron 1.0mg 6%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, POTATO STARCH, CORN STARCH, SEASONING (WHEY, CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES), SALT, YEAST EXTRACT, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), BUTTERMILK, NATURAL FLAVORS, ONION POWDER, MALTODEXTRIN, CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID, BUTTER (CREAM), DEHYDRATED CARROT, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, MILK FAT, EXTRACTIVES OF TURMERIC), DEHYDRATED SPINACH, DEHYDRATED TOMATO, CANE SUGAR, SALT, POTASSIUM CHLORIDE, BEETROOT POWDER (COLOR), TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Heat Hot Ridged Potato...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Sour Cream Fla...

Minerals

Calcium 29% DV
Iron 20% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Heat Hot Ridged Potato Chips

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Cheddar Sour Cream Flavored...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Heat Hot Ridged Potato Chips Tags

Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Herr Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2598242

Report Data Issues for Heat Hot Ridged Potato Chips

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2278539

Report Data Issues for Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips