Which food has less impact on blood sugar?

Heathermade, Chewy Cookies, Ginger Molasses, Ginger Molasses has less impact on blood sugar than Coconut Chocolate Chip Nutrition Bar, Coconut; Chocolate Chip

Heathermade, Chewy Cookies, Ginger Molasses, Ginger Molasses

Coconut Chocolate Chip Nutrition Bar, Coconut; Chocolate Chip

BSI: 33 - High Impact
BSI: 76 - High Impact

Heathermade, Chewy Cookies, Ginger Molasses, Ginger Molasses

g
Cookies & Biscuits United States Bakery Branded

Coconut Chocolate Chip Nutrition Bar, Coconut; Chocolate Chip

g
Chocolate Muse Nutrition Llc Branded

Comparing Key Nutrients

Nutrient Heathermade,... Coconut Choc...
Carbs 18.0g 30.0g
Sugars 11.0g 9.0g
Fiber 1.0g 7.0g
Protein 1.0g 6.0g
Fat 4.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Heathermade, Chew...

Coconut Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Heathermade, Chewy Cookies, Ginger Molasses, Ginger Molasses

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GLUTEN FREE FLOUR BLEND (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), PALM OIL, MOLASSES, OAT FLOUR, PUMPKIN PUREE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, GROUND GINGER, CINNAMON, XANTHAN GUM, NUTMEG, GROUND CLOVES, BAKING SODA.

Coconut Chocolate Chip Nutrition Bar, Coconut; Chocolate Chip

Serving size 57.0 GRMg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.2mg 7%
Total Carbohydrates 30.0g 11%
Dietary Fiber 7.0g 25%
Total Sugars 9.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 26.8mg 2%
Iron 3.0mg 17%
Potassium 310.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE WHOLE GRAIN OATS, DATES, CASHEWS, PEANUTS, PREBIOTIC STARCH (IMO), DRIED COCONUT, UNSWEETENED CHOCOLATE, FIBER (INULIN), COCONUT OIL, DUTCH COCOA, WATER, CHIA SEEDS, SEA SALT, NATURAL FLAVORS, BACILLUS COAGULANS GBI-30 6086, ALMONDS, VITAMINS & MINERALS: ASCORBIC ACID (VIT. C), ZINC GLUCONATE (ZINC), ERGOCALCIFEROL (VIT. D2), CERTIFIED ORGANIC INGREDIENTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Heathermade, Chewy Coo...

Vitamins

Vitamin A 119% DV

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Coconut Chocolate Chip...

Vitamins

Vitamin C 35% DV

Minerals

Calcium 5% DV
Iron 29% DV
Potassium 16% DV
Magnesium 25% DV
Phosphorus 29% DV
Zinc 48% DV
Copper 59% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Heathermade, Chewy Cookies,...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Coconut Chocolate Chip Nutr...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Heathermade, Chewy Cookies, Ginger Molasses, Ginger Molasses Tags

Coconut Chocolate Chip Nutrition Bar, Coconut; Chocolate Chip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United States Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1879220

Report Data Issues for Heathermade, Chewy Cookies, Ginger Molasses, Ginger Molasses

Brand Muse Nutrition Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2604781

Report Data Issues for Coconut Chocolate Chip Nutrition Bar, Coconut; Chocolate Chip