Which food has less impact on blood sugar?

Banquet Southern Fried Chicken, 28 Oz has less impact on blood sugar than Hebrew National Franks In A Blanket, 18.4 Oz

Hebrew National Franks In A Blanket, 18.4 Oz

Banquet Southern Fried Chicken, 28 Oz

Hebrew National Franks In A Blanket, 18.4 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.4g Raises blood sugar 26.8
Fiber 1.2g Not digested -2.4
Net Carbs 12.2g Digestible carbs 24.4
Protein 11.0g Moderates impact -0.5
Fat 28.1g Slows digestion -1.0
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Southern Fried Chicken, 28 Oz
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.4g Raises blood sugar 18.8
Fiber 1.2g Not digested -2.4
Net Carbs 8.2g Digestible carbs 16.4
Protein 20.0g Moderates impact -0.7
Fat 11.8g Slows digestion -0.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hebrew National Franks In A Blanket, 18.4 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Hebrew National Franks In A Blanket, 18.4 Oz

Banquet Southern Fried Chicken, 28 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Southern Fried Chicken, 28 Oz

Comparing Key Nutrients

Nutrient Hebrew Natio... Banquet Sout...
Carbs 11.0g 8.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 9.0g 17.0g
Fat 23.0g 10.0g

What Was Your Response?

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Hebrew National F...

Banquet Southern ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hebrew National Franks In A Blanket, 18.4 Oz

Serving size 82.0 GRMg

Calories 290

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 9.0g 45%
Trans Fat 1.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 2.0g
Cholesterol 24.6mg 8%
Sodium 689.6mg 30%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.2mg 3%
Iron 1.4mg 8%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF FRANKS (BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, FLAVORING, SODIUM LACTATE, PAPRIKA, HYDROLYZED SOY PROTEIN, SODIUM DIACETATE, GARLIC POWDER, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTRY (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED PALM OIL, CANOLA OIL, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, WHEAT GLUTEN, ANNATTO [COLOR], LEAVENING [MONOCALCIUM PHOSPHATE], CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, RED 40, YELLOW 5, YELLOW 6, L-CYSTEINE HYDROCHLORIDE). CONTAINS: SOY, WHEAT.

Banquet Southern Fried Chicken, 28 Oz

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 60.4mg 20%
Sodium 470.1mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 244.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, FLAVORINGS. FRIED IN PARTIALLY HYDROGENATED VEGETABLE OIL WITH BHT._X000D_CONTAINS: SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hebrew National Franks...

Vitamins

Vitamin A 14% DV

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Banquet Southern Fried...

Minerals

Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hebrew National Franks In A...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more

Banquet Southern Fried Chic...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hebrew National Franks In A Blanket, 18.4 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Banquet Southern Fried Chicken, 28 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520671

Report Data Issues for Hebrew National Franks In A Blanket, 18.4 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518518

Report Data Issues for Banquet Southern Fried Chicken, 28 Oz