Which food has less impact on blood sugar?

Hebrew National Franks In A Blanket, 18.4 Oz has less impact on blood sugar than Ham And Cheese Club

Hebrew National Franks In A Blanket, 18.4 Oz

Ham And Cheese Club

Hebrew National Franks In A Blanket, 18.4 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.4g Raises blood sugar 26.8
Fiber 1.2g Not digested -2.4
Net Carbs 12.2g Digestible carbs 24.4
Protein 11.0g Moderates impact -0.5
Fat 28.1g Slows digestion -1.0
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham And Cheese Club
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.4g Raises blood sugar 54.8
Fiber 2.3g Not digested -4.6
Net Carbs 25.1g Digestible carbs 50.2
Protein 12.7g Moderates impact -1.3
Fat 6.2g Slows digestion -0.5
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hebrew National Franks In A Blanket, 18.4 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Hebrew National Franks In A Blanket, 18.4 Oz

Ham And Cheese Club

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Ham And Cheese Club

Comparing Key Nutrients

Nutrient Hebrew Natio... Ham And Chee...
Carbs 11.0g 52.9g
Sugars 1.0g 8.3g
Fiber 1.0g 4.4g
Protein 9.0g 24.5g
Fat 23.0g 11.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hebrew National F...

Ham And Cheese Club

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hebrew National Franks In A Blanket, 18.4 Oz

Serving size 82.0 GRMg

Calories 290

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 9.0g 45%
Trans Fat 1.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 2.0g
Cholesterol 24.6mg 8%
Sodium 689.6mg 30%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.2mg 3%
Iron 1.4mg 8%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF FRANKS (BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, FLAVORING, SODIUM LACTATE, PAPRIKA, HYDROLYZED SOY PROTEIN, SODIUM DIACETATE, GARLIC POWDER, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTRY (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED PALM OIL, CANOLA OIL, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, WHEAT GLUTEN, ANNATTO [COLOR], LEAVENING [MONOCALCIUM PHOSPHATE], CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, RED 40, YELLOW 5, YELLOW 6, L-CYSTEINE HYDROCHLORIDE). CONTAINS: SOY, WHEAT.

Ham And Cheese Club

Serving size 193.0 GRMg

Calories 417

% Daily Value*

Total Fat 11.9g 15%
Saturated Fat 5.8g 29%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 56.0mg 19%
Sodium 1557.5mg 68%
Total Carbohydrates 52.9g 19%
Dietary Fiber 4.4g 16%
Total Sugars 8.3g

* 40.2g of carbohydrates not detailed in USDA data

Protein 24.5g 49%
Calcium 262.5mg 20%
Iron 2.0mg 11%
Potassium 789.4mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT BREAD: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, DIAMMONIUM PHOSPHATE, CALCIUM PEROXIDE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, ENZYMES, SOY LECITHIN. FULLY COOKED HAM WATER ADDED: HAM, WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hebrew National Franks...

Vitamins

Vitamin A 14% DV

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ham And Cheese Club

Minerals

Calcium 14% DV
Iron 6% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hebrew National Franks In A...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more

Ham And Cheese Club

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hebrew National Franks In A Blanket, 18.4 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520671

Report Data Issues for Hebrew National Franks In A Blanket, 18.4 Oz

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2610643

Report Data Issues for Ham And Cheese Club