Which food has less impact on blood sugar?

Brisk Mountain Mint Milk Chocolate Truffle Bar has less impact on blood sugar than Heidi, Grand'or, Florentine Milk Chocolate, Caramelized Almonds, Caramelized Almonds

Heidi, Grand'or, Florentine Milk Chocolate, Caramelized Almonds, Caramelized Almonds

Brisk Mountain Mint Milk Chocolate Truffle Bar

Heidi, Grand'or, Florentine Milk Chocolate, Caramelized Almonds, Caramelized Almonds
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 4.0g Moderates impact -0.8
Fat 12.0g Slows digestion -1.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brisk Mountain Mint Milk Chocolate Truffle Bar
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.4
Fat 13.0g Slows digestion -1.9
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heidi, Grand'or, Florentine Milk Chocolate, Caramelized Almonds, Caramelized Almonds

g
Chocolate Stark Group International, Inc. Branded

Full Food Name

Heidi, Grand'or, Florentine Milk Chocolate, Caramelized Almonds, Caramelized Almonds

Brisk Mountain Mint Milk Chocolate Truffle Bar

g
Chocolate Seattle Chocolate Company, Inc Branded

Full Food Name

Brisk Mountain Mint Milk Chocolate Truffle Bar, Brisk Mountain Mint

Comparing Key Nutrients

Nutrient Heidi, Grand... Brisk Mounta...
Carbs 21.0g 18.0g
Sugars 20.0g 17.0g
Fiber 1.0g 1.0g
Protein 4.0g 2.0g
Fat 12.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Heidi, Grand'or, ...

Brisk Mountain Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Heidi, Grand'or, Florentine Milk Chocolate, Caramelized Almonds, Caramelized Almonds

Serving size 40.0 Gg

Calories 204

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.0mg 1%
Sodium 0.8mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g
Protein 4.0g 8%
Calcium 110.0mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CARAMELIZED ALMONDS (SUGAR, ALMONDS FLAKES, GLUCOSE SYRUP, SOUR CREAM FAT, MILK FATS, HONEY), COCOA BUTTER, WHOLE MILK POWDER, COCOA LIQUOR, SKIMMED MILK POWDER, SOY LECITHIN(EMULSIFIER) NATURAL FLAVOR: VANILLA.

Brisk Mountain Mint Milk Chocolate Truffle Bar

Serving size 35.0 MGg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.1mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g
Protein 2.0g 4%
Calcium 80.2mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (CANE SUGAR, MILK, COCOA BUTTER*, CHOCOLATE LIQUOR*, SOYA LECITHIN, NATURAL VANILLA), NON-HYDROGENATED COCONUT OIL, PURE PEPPERMINT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Heidi, Grand'or, Flore...

Vitamins

Vitamin C 2% DV
Vitamin A 69% DV

Minerals

Calcium 28% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Brisk Mountain Mint Mi...

Minerals

Calcium 23% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Heidi, Grand'or, Florentine...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Brisk Mountain Mint Milk Ch...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Heidi, Grand'or, Florentine Milk Chocolate, Caramelized Almonds, Caramelized Almonds Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Brisk Mountain Mint Milk Chocolate Truffle Bar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stark Group International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1879344

Report Data Issues for Heidi, Grand'or, Florentine Milk Chocolate, Caramelized Almonds, Caramelized Almonds

Brand Seattle Chocolate Company, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2505691

Report Data Issues for Brisk Mountain Mint Milk Chocolate Truffle Bar