Which food has less impact on blood sugar?
Heinz Tomato Ketchup, 50.5 Oz, 2 Count
Kraft Heinz Foods CompanyClassic Fajita Simmer Sauce
Frontier Cooperative HerbsComparing Key Nutrients
| Nutrient | Heinz Tomato... | Classic Faji... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Heinz Tomato Ketchup, 50.5 Oz, 2 Count vs Classic Fajita Simmer Sauce comparison: Heinz Tomato Ketchup, 50.5 Oz, 2 Count has a low blood sugar impact (BSI 10.0) while Classic Fajita Simmer Sauce has minimal impact (BSI 4.0). Heinz Tomato Ketchup, 50.5 Oz, 2 Count contains 3.0g more carbs per serving. Consider Classic Fajita Simmer Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Heinz Tomato Ketchup, 50.5 Oz, 2 Count
Classic Fajita Simmer Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Heinz Tomato Ketchup, 50.5 Oz, 2 Count
Serving size 17.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING
Classic Fajita Simmer Sauce
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC BELL PEPPER, ORGANIC JALAPENO PEPPERS, SEA SALT, ORGANIC APPLE CIDER VINEGAR, ORGANIC CANOLA OIL, ORGANIC CHILI PEPPER, ORGANIC CUMIN, ORGANIC SMOKED PAPRIKA, ORGANIC ANCHO CHILI PEPPER, ORGANIC BLACK PEPPER, ORGANIC CHIPOTLE PEPPER, ORGANIC CORIANDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Heinz Tomato Ketchup, ...
No significant vitamin or mineral data available
Classic Fajita Simmer ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Heinz Tomato Ketchup, 50.5 Oz, 2 Count Tags
Classic Fajita Simmer Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Heinz Tomato Ketchup, 50.5 Oz, 2 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Heinz Tomato Ketchup, 50.5 Oz, 2 Count has a BSI of 10.0 while Classic Fajita Simmer Sauce has a BSI of 4.0. Classic Fajita Simmer Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Fajita Simmer Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Heinz Tomato Ketchup, 50.5 Oz, 2 Count contains 29.4g of carbohydrates per 100g, while Classic Fajita Simmer Sauce contains 6.7g per 100g. Classic Fajita Simmer Sauce has 22.7g fewer carbs, which may result in less blood sugar impact.
Heinz Tomato Ketchup, 50.5 Oz, 2 Count provides 0.0g of fiber per 100g, compared to 0.0g in Classic Fajita Simmer Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.