Which food has less impact on blood sugar?
Low Sodium Marinara Sauce
Colonna BrothersGarlic Puree
J & N Baking Co. Inc.Comparing Key Nutrients
| Nutrient | Low Sodium M... | Garlic Puree |
|---|---|---|
| Carbs | 10.0g | 1.0g |
| Sugars | 6.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Low Sodium Marinara Sauce vs Garlic Puree comparison: Low Sodium Marinara Sauce has a moderate blood sugar impact (BSI 15.9) while Garlic Puree has minimal impact (BSI 1.9). Low Sodium Marinara Sauce contains 9.0g more carbs per serving. Consider Garlic Puree for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Sodium Marinara Sauce
Garlic Puree
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Sodium Marinara Sauce
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, SUGAR, MODIFIED FOOD STARCH, SOYBEAN OIL, CITRIC ACID, ONIONS, PARSLEY, NATURAL FLAVOR
Garlic Puree
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC, SOYBEAN OIL, WATER, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Sodium Marinara Sauce
Minerals
Garlic Puree
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Sodium Marinara Sauce Tags
Garlic Puree Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Sodium Marinara Sauce has a BSI of 15.9 while Garlic Puree has a BSI of 1.9. Garlic Puree has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Puree appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Sodium Marinara Sauce contains 8.0g of carbohydrates per 100g, while Garlic Puree contains 20.0g per 100g. Low Sodium Marinara Sauce has 12.0g fewer carbs, which may result in less blood sugar impact.
Low Sodium Marinara Sauce provides 1.6g of fiber per 100g, compared to 0g in Garlic Puree. Low Sodium Marinara Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.