Which food has less impact on blood sugar?
Heinz, Tomato Ketchup
Kraft Heinz Foods CompanyOriginal Bbq Sauce, Original Bbq
Cal Chefs, LlcComparing Key Nutrients
| Nutrient | Heinz, Tomat... | Original Bbq... |
|---|---|---|
| Carbs | 5.0g | 11.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Heinz, Tomato Ketchup vs Original Bbq Sauce, Original Bbq comparison: Original Bbq Sauce, Original Bbq has a moderate blood sugar impact (BSI 22.0) while Heinz, Tomato Ketchup has low impact (BSI 10.0). Original Bbq Sauce, Original Bbq contains 6.0g more carbs per serving. Consider Heinz, Tomato Ketchup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Heinz, Tomato Ketchup
Original Bbq Sauce, Original Bbq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Heinz, Tomato Ketchup
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING.
Original Bbq Sauce, Original Bbq
Serving size 34.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT NECTAR, WATER, TOMATO PASTE, APPLE CIDER VINEGAR, BALSAMIC VINEGAR (WINE VINEGAR [CONTAINS SULFITES], CONCENTRATED GRAPE MUST), SEA SALT, COCONUT SUGAR, SMOKED GRANULATED ONION, TAMARIND PUREE (TAMARIND PULP, WATER), YEAST EXTRACT, MUSTARD, SPICES, SMOKED PAPRIKA, XANTHAN GUM, TURMERIC, MONKFRUIT EXTRACT, STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Heinz, Tomato Ketchup
Vitamins
Original Bbq Sauce, Or...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Heinz, Tomato Ketchup Tags
Original Bbq Sauce, Original Bbq Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Heinz, Tomato Ketchup has a BSI of 10.0 while Original Bbq Sauce, Original Bbq has a BSI of 22.0. Heinz, Tomato Ketchup has the lower blood sugar impact, making it potentially better for blood glucose management.
Heinz, Tomato Ketchup appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Heinz, Tomato Ketchup contains 29.4g of carbohydrates per 100g, while Original Bbq Sauce, Original Bbq contains 32.4g per 100g. Heinz, Tomato Ketchup has 2.9g fewer carbs, which may result in less blood sugar impact.
Heinz, Tomato Ketchup provides 0g of fiber per 100g, compared to 0.0g in Original Bbq Sauce, Original Bbq. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.