Which food has less impact on blood sugar?
Hemp Seeds
Publix Super Markets, Inc.All Natural, Italian Farro
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Hemp Seeds | All Natural,... |
|---|---|---|
| Carbs | 3.0g | 59.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 9.0g | 10.0g |
| Fat | 15.0g | 1.5g |
Estimated Blood Sugar Response
Hemp Seeds vs All Natural, Italian Farro: Significant difference in blood sugar impact. All Natural, Italian Farro has extremely high impact (BSI 100.0) compared to Hemp Seeds's minimal impact (BSI 3.5). All Natural, Italian Farro contains 56.0g more carbs per serving, All Natural, Italian Farro provides 4.0g more fiber. Hemp Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hemp Seeds
All Natural, Italian Farro
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hemp Seeds
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HULLED HEMP SEEDS.
All Natural, Italian Farro
Serving size 83.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-COOKED FARRO (SPELT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hemp Seeds
Minerals
All Natural, Italian F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hemp Seeds Tags
All Natural, Italian Farro Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hemp Seeds has a BSI of 3.5 while All Natural, Italian Farro has a BSI of 100.0. Hemp Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Hemp Seeds appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hemp Seeds contains 10.0g of carbohydrates per 100g, while All Natural, Italian Farro contains 71.1g per 100g. Hemp Seeds has 61.1g fewer carbs, which may result in less blood sugar impact.
Hemp Seeds provides 3.3g of fiber per 100g, compared to 6.0g in All Natural, Italian Farro. All Natural, Italian Farro provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.