Which food has less impact on blood sugar?

Hempler's, Uncured Pepper Coated Bacon, Applewood Smoked, Applewood Smoked has less impact on blood sugar than Turkey Bacon Dark Meat Chopped & Formed

Hempler's, Uncured Pepper Coated Bacon, Applewood Smoked, Applewood Smoked

Turkey Bacon Dark Meat Chopped & Formed

Hempler's, Uncured Pepper Coated Bacon, Applewood Smoked, Applewood Smoked
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Bacon Dark Meat Chopped & Formed
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hempler's, Uncured Pepper Coated Bacon, Applewood Smoked, Applewood Smoked

g
Bacon, Sausages & Ribs Hempler Foods Group Llc Branded

Full Food Name

Hempler's, Uncured Pepper Coated Bacon, Applewood Smoked, Applewood Smoked

Turkey Bacon Dark Meat Chopped & Formed

g
Bacon, Sausages & Ribs Godshall's Meats Inc. Branded

Full Food Name

Turkey Bacon Dark Meat Chopped & Formed

Comparing Key Nutrients

Nutrient Hempler's, U... Turkey Bacon...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 10.0g 6.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hempler's, Uncure...

Turkey Bacon Dark...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hempler's, Uncured Pepper Coated Bacon, Applewood Smoked, Applewood Smoked

Serving size 20.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 300.0mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL * PORK, WATER, SEA SALT, BLACK PEPPER, ORGANIC HONEY, CELERY POWDER.

Turkey Bacon Dark Meat Chopped & Formed

Serving size 28.0 Gg

Calories 45

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, POTASSIUM LACTATE, DEXTROSE, SALT, SODIUM PHOSPHATE, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hempler's, Uncured Pep...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Turkey Bacon Dark Meat...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hempler's, Uncured Pepper C...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Turkey Bacon Dark Meat Chop...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hempler's, Uncured Pepper Coated Bacon, Applewood Smoked, Applewood Smoked Tags

🟢 Low Key Load

Turkey Bacon Dark Meat Chopped & Formed Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hempler Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2288258

Report Data Issues for Hempler's, Uncured Pepper Coated Bacon, Applewood Smoked, Applewood Smoked

Brand Godshall's Meats Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2185468

Report Data Issues for Turkey Bacon Dark Meat Chopped & Formed