Which food has less impact on blood sugar?
Herb Crystals, Mint
Fresh Origins, LlcSauteed Glazed Onions
Jayco Sales International, Inc.Comparing Key Nutrients
| Nutrient | Herb Crystal... | Sauteed Glaz... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare Herb Crystals, Mint vs Sauteed Glazed Onions: Both have similar blood sugar impact with BSI scores of 2.0 and 5.7 respectively. Sauteed Glazed Onions contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herb Crystals, Mint
Sauteed Glazed Onions
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herb Crystals, Mint
Serving size 1.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, MINT.
Sauteed Glazed Onions
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOPPED ONION (73%) (ONION, WATER) CANOLA OIL, SUGAR, SALT, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herb Crystals, Mint
No significant vitamin or mineral data available
Sauteed Glazed Onions
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herb Crystals, Mint Tags
Sauteed Glazed Onions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herb Crystals, Mint has a BSI of 2.0 while Sauteed Glazed Onions has a BSI of 5.7. Herb Crystals, Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Herb Crystals, Mint appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herb Crystals, Mint contains 100.0g of carbohydrates per 100g, while Sauteed Glazed Onions contains 16.7g per 100g. Sauteed Glazed Onions has 83.3g fewer carbs, which may result in less blood sugar impact.
Herb Crystals, Mint provides 0g of fiber per 100g, compared to 0.0g in Sauteed Glazed Onions. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.