Which food has less impact on blood sugar?
Fennel Seed Whole Organic Spices
Lemon Pepper Grilling & Dipping Sauce
Comparing Key Nutrients
| Nutrient | Fennel Seed ... | Lemon Pepper... |
|---|---|---|
| Carbs | 1.0g | 14.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.5g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fennel Seed Whole Organic Spices
Lemon Pepper Grilling & Dipping Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fennel Seed Whole Organic Spices
Serving size 2.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FENNEL SEED WHOLE
Lemon Pepper Grilling & Dipping Sauce
Serving size 36.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, LEMONGRASS PUREE, LEMON PEEL ZEST, BLACK PEPPER POWDER, CHILI PEPPERS, DEHYDRATED GARLIC, YEAST EXTRACT, MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVORS, RICE VINEGAR, XANTHAN GUM, SODIUM CITRATE, TURMERIC OLEORESIN, ACETIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fennel Seed Whole Orga...
Minerals
Lemon Pepper Grilling ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon Pepper Grilling & Dip...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fennel Seed Whole Organic Spices Tags
Lemon Pepper Grilling & Dipping Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fennel Seed Whole Organic Spices has a BSI of 0.0 while Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper has a BSI of 28.0. Fennel Seed Whole Organic Spices has the lower blood sugar impact, making it potentially better for blood glucose management.
Fennel Seed Whole Organic Spices appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fennel Seed Whole Organic Spices contains 50.0g of carbohydrates per 100g, while Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper contains 38.9g per 100g. Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper has 11.1g fewer carbs, which may result in less blood sugar impact.
Fennel Seed Whole Organic Spices provides 50.0g of fiber per 100g, compared to 0g in Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper. Fennel Seed Whole Organic Spices provides 50.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.