Which food has less impact on blood sugar?
Herbal Tea
Guangdong Jiaduobao Drink & Foods Co, LtdPeanut Butter Protein Bars, Peanut Butter
Perfect Bar, LlcComparing Key Nutrients
| Nutrient | Herbal Tea | Peanut Butte... |
|---|---|---|
| Carbs | 9.1g | 27.0g |
| Sugars | 9.1g | 19.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 17.0g |
| Fat | 0.0g | 19.0g |
Estimated Blood Sugar Response
Herbal Tea vs Peanut Butter Protein Bars, Peanut Butter: Significant difference in blood sugar impact. Peanut Butter Protein Bars, Peanut Butter has high impact (BSI 43.8) compared to Herbal Tea's moderate impact (BSI 18.2). Peanut Butter Protein Bars, Peanut Butter contains 17.9g more carbs per serving, Peanut Butter Protein Bars, Peanut Butter provides 3.0g more fiber. Herbal Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herbal Tea
Peanut Butter Protein Bars, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herbal Tea
Serving size 100.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, MESONA, WHITE FRANGIPANI, MICROCOS, CHRYSANTHEMUM, JAPANESE HONEYSUCKLE, HEAL ALL AND CHINESE LICORICE
Peanut Butter Protein Bars, Peanut Butter
Serving size 71.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER*, HONEY", NONFAT DRY MILK, DRIED WHOLE EGG POWDER*, RICE PROTEIN*, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO, APPLE, ALFALFA*, CELERY*, KELP*, DULSE, CARROT*, SPINACH), FLAX SEED OIL*, SUNFLOWER OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herbal Tea
No significant vitamin or mineral data available
Peanut Butter Protein ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herbal Tea Tags
Peanut Butter Protein Bars, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herbal Tea has a BSI of 18.2 while Peanut Butter Protein Bars, Peanut Butter has a BSI of 43.8. Herbal Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Herbal Tea appears to be the better choice for diabetics with a lower BSI score of 18.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herbal Tea contains 9.1g of carbohydrates per 100g, while Peanut Butter Protein Bars, Peanut Butter contains 38.0g per 100g. Herbal Tea has 28.9g fewer carbs, which may result in less blood sugar impact.
Herbal Tea provides 0.0g of fiber per 100g, compared to 4.2g in Peanut Butter Protein Bars, Peanut Butter. Peanut Butter Protein Bars, Peanut Butter provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.