Which food has less impact on blood sugar?
Tea
Bhakti, Inc.Mango White Just A Tad Sweet Tea, Mango White
The Coca Cola CompanyComparing Key Nutrients
| Nutrient | Tea | Mango White ... |
|---|---|---|
| Carbs | 3.0g | 19.0g |
| Sugars | 0.0g | 18.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tea vs Mango White Just A Tad Sweet Tea, Mango White: Significant difference in blood sugar impact. Mango White Just A Tad Sweet Tea, Mango White has high impact (BSI 38.0) compared to Tea's minimal impact (BSI 4.0). Mango White Just A Tad Sweet Tea, Mango White contains 16.0g more carbs per serving. Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tea
Mango White Just A Tad Sweet Tea, Mango White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tea
Serving size 123.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (FILTERED WATER, ORGANIC FAIR TRADE BLACK TEA), ORGANIC GINGER JUICE, CARDAMOM AND OTHER SPICES.
Mango White Just A Tad Sweet Tea, Mango White
Serving size 473.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, FAIR TRADE CERTIFIED ORGANIC CANE SUGAR, FAIR TRADE CERTIFIED ORGANIC WHITE TEA LEAVES, ORGANIC AGAVE SYRUP, NATURAL FLAVOR, ORGANIC MANGO PUREE, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tea Tags
Mango White Just A Tad Sweet Tea, Mango White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tea has a BSI of 4.0 while Mango White Just A Tad Sweet Tea, Mango White has a BSI of 38.0. Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Tea appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tea contains 2.4g of carbohydrates per 100g, while Mango White Just A Tad Sweet Tea, Mango White contains 4.0g per 100g. Both foods have similar carbohydrate content.
Tea provides 0.8g of fiber per 100g, compared to 0g in Mango White Just A Tad Sweet Tea, Mango White. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.