Which food has less impact on blood sugar?
Herbed Chicken Roasted Eggplant Caponata
Portabella Quiche
Comparing Key Nutrients
| Nutrient | Herbed Chick... | Portabella Q... |
|---|---|---|
| Carbs | 24.0g | 25.0g |
| Sugars | 14.0g | 0.0g |
| Fiber | 3.9g | 1.0g |
| Protein | 28.0g | 9.0g |
| Fat | 13.0g | 19.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herbed Chicken Roasted Eggplant Caponata
Portabella Quiche
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herbed Chicken Roasted Eggplant Caponata
Serving size 359.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERB CHICKEN (CHICKEN BREAST, CHIMICHURRI (GARLIC, OLIVE OIL, PARSLEY, GARLIC, RED ONION, KOSHER SALT, LEMON JUICE, BLACK PEPPER, RED PEPPER FLAKES) KOSHER SALT), ROASTED EGGPLANT (EGGPLANT, OLIVE OIL, KOSHER SALT, BLACK PEPPER), ROASTED TOMATOES (TOMATO, OLIVE OIL, KOSHER SALT, BLACK PEPPER), ROASTED GRAPES (GRAPES, OLIVE OIL, KOSHER SALT, BLACK PEPPER), ARUGULA, KALAMATA OLIVES (KALAMATA OLIVES PITTED, SALT, WATER, VINEGAR, EXTRA VIRGIN OLIVE OIL), ROASTED GARLIC CLOVE (GARLIC CLOVE, OLIVE OIL, KOSHER SALT, BLACK PEPPER), CAPERS (CAPERS, WATER, VINEGAR, SALT), GREEN TAHINI DRESSING (TAHINI (SEASAME SEED), WATER, LEMON JUICE, PARSLEY, OLIVE OIL, MAPLE SRYUP, KOSHER SALT, GARLIC, BLACK PEPPER)
Portabella Quiche
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(FILLING [WATER, LIQUID WHOLE EGGS, MAYONNAISE {CANOLA OIL, DISTILLED VINEGAR, EGG YOLKS, SUGAR, SALT, SPICE, OLEORESIN PAPRIKA}, PORTABELLO MUSHROOMS, SWISS CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, CORNSTARCH}, ONIONS, MODIFIED FOOD STARCH, HEAVY CREAM, HOT SAUCE {AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER}, SALT, NISIN PREPERATION], CRUST [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PALM OIL, WATER, WHOLE EGGS, SALT]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herbed Chicken Roasted...
Minerals
Portabella Quiche
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Herbed Chicken Roasted Eggp...
Portabella Quiche
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herbed Chicken Roasted Eggplant Caponata Tags
Portabella Quiche Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Herbed Chicken Roasted Eggplant Caponata
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herbed Chicken Roasted Eggplant Caponata, Herbed Chicken has a BSI of 39.3 while Portabella Quiche has a BSI of 46.4. Herbed Chicken Roasted Eggplant Caponata, Herbed Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Herbed Chicken Roasted Eggplant Caponata, Herbed Chicken appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herbed Chicken Roasted Eggplant Caponata, Herbed Chicken contains 6.7g of carbohydrates per 100g, while Portabella Quiche contains 17.7g per 100g. Herbed Chicken Roasted Eggplant Caponata, Herbed Chicken has 11.0g fewer carbs, which may result in less blood sugar impact.
Herbed Chicken Roasted Eggplant Caponata, Herbed Chicken provides 1.1g of fiber per 100g, compared to 0.7g in Portabella Quiche. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.